What are Some Ways to Cultivate Resilience? with Lindsay Miller

Merriam Webster defines resilience as: "the ability to become strong, healthy, or successful again after something bad happens." When you have a chronic illness, resilience is what helps you get through it so that you can actually live a fulfilling, values-based life. My guest this week is Lindsay Miller, a strength and resiliency coach who happens to have Hashimoto's.
In this episode we talk about:

• Lindsay's health journey
• what resilience is and ways to cultivate it
• what we can learn from the resiliency of nature

Guest Bio
Lindsay Miller, is the host of the the Stress Nanny Podcast and founder of thestressnanny.com.  She has a degree in Child Development as well as Mindfulness, Yoga and Health Coaching Certifications.  Lindsay helps women and children recover from stressful experiences and build resilience for the future.  In her podcast and courses, she shares tools to help clients uncover their strengths, develop healthy habits, and improve their self-talk. By creating a safe space to work through stressful situations like family conflict, divorce, illness, infertility and loss, Lindsay supports clients as they unlock their potential to live meaningfully and intentionally in any situation.
Check out Lindsay's website: www.thestressnanny.com
Follow Lindsay on Instagram @thestressnanny

Follow the show on Instagram @chronically.living_

Support the show on Patreon and get access to bonus content (this week it is how Lindsay meal plans around the holidays).