Why Can Connecting With Your Values Improve Your Well-Being?

This week we're figuring out what our values are, particularly our values concerning health. Why? Because it can actually improve our well-being. How? That's a question with a longer answer, and so, this is part one of a two-part episode (part two is coming out December 27). 
It's helpful (though not required) to review the episodes on Creative Hopelessness, Contacting the Present Moment, Distancing Ourselves from Our Thoughts, and Acceptance of Pain before listening to this episode.
In this episode we talk about:

• values vs. goals
• why values can help with our health and well-being
• how to figure out what our values are

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