Navigating Your Mental Health Journey ft Dr. Bolanle

Welcome back to another episode of Chronicles of a Virgo Podcast. This week, I am joined by Dr. Bolanle Akinronbi, a board certified, residency trained physician in Psychiatry who is devoted to empowering people to live a meaningful life. She is also a graduate of Rutgers University and Rutgers -New Jersey Medical School (formerly UMDNJ). She completed her postgraduate residency training in Psychiatry at the Zucker Hillside Hospital (formerly of NorthShore-LIJ) in Queens New York.

In this episode we discussed:

-Motivation behind her pursuing career path in the mental health field

-Finding balance in your life and the importance of self-care practices with a busy lifestyle

-Knowing when it's time to seek professional support for mental health

-Mental reprogramming and changing your internal beliefs

-Easy and effective self-care and therapeutic practices to begin your mental health and healing journey

Dr. Bolanle is the founder and CEO at Bright Minds MD, a private psychiatry practice in NJ where together with her team, she offers a unique and whole person approach to treatment. Her treatment recommendations follow a wholistic model.

This model accounts for the contributions of childhood experiences, genetic predisposition, environmental and social stressors, co-occurring illnesses, nutrition deficiencies, current function and activity to disease AND a pathway to improve them using a hybrid of medication and lifestyle/behavioral modifications.

Remember to embrace your journey, knowing that each challenge you overcome brings you closer to greater strength and resilience. Ways to connect with Dr. Bolanle:

Website: https://brightmindsmd.com/

IG: https://www.instagram.com/dr_bolanle/

IG for Bright Minds MD: https://www.instagram.com/brightmindsmd/

Linktree: https://linktr.ee/drbolanle


Ways to connect me:

Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

Youtube: https://www.youtube.com/@UCdPvI39UY4AroeExnofvb-Q

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Connect through email at [e-mail].

Send anonymous questions for “Ask kita” segment:

https://ngl.link/chronicles_of_a_virgo_podcast

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.