A Deep Conversation About Health, Wellness, Nutrition, Healing Trauma and more with Julie Brar

Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
THEME SONG (00:04):
Vanity down with the heavy stars, rock and rolling
through the cool guitars shopsgot the questions digging so
sharp, feeling back layershitting the heart.

Unknown (00:20):
I'm good. How are you

Chuck Shute (00:21):
great? Amazing?
Yeah, just listening a bunch ofinterviews that you've done and
learning all about you. It'sgreat. It's great to learn about
you. I love I think people areso fascinating, and your story
is so inspiring. I love it.

Unknown (00:34):
Which part of it? Well, I think the whole

thing. So here's my thing is, is I don't, I don't
follow any I get. I get, like atroll will tell me, like, oh,
you know, the person that youfollow, they did say, said
something wrong, blah, blah,blah. And it's like, okay, yeah.
I think all humans makemistakes. I don't follow any one
person blindly, but I like to,you know, follow different

(00:58):
people and take bits and piecesfrom what this person said. And,
I mean, I guess I don't be,like, an eclectic approach or
whatever, but, you know, like, Ithink it's funny, because I
think there's this kind of,like, I don't know, we call,
like, a renaissance orresurgence or awakening, I
guess, of people that are notnecessarily blindly following

(01:19):
doctors and pharmaceuticals. Ifeel like a lot of people have
been hurt by that, and then, sonow there's all this bad talk
about, you know, influencers andsuch that. Oh, they're, they're,
they're preaching pseudo scienceand all these weird terms that
I've never heard. I'm like,Well, I've, I've been hurt by
pharmaceuticals and doctors.
I've never been hurt by somebodyon Instagram that told me to eat
whole foods, or, you know, takea go for a walk outside. Yeah,

(01:43):
right. It's like, I mean, it'slike, get sunshine and like, eat
whole foods and drink water andexercise

Unknown (01:51):
sleep, go to sleep on time. Oh, my God, those darn I
don't really consider myself tobe an influencer. Yeah,

what is so? Because I know you went to Cornell
University, and you have ahistory in the movie and TV
business, like some pretty bignames, like you did the show
fringe. I remember that show andsome big roles.

Unknown (02:13):
Well, I don't know that there were big roles, but I was
big

shows. I guess I would

Unknown (02:18):
say shows. I was on some big shows. Yeah, yeah,

yeah. But I mean, your journey is interesting,
because I guess my point is, Iwas thinking about today. I was
like, why do people become adoctor? And I think it used to
be you became a doctor becauseyou wanted to help people and
heal the sick. But I think morerecently, people become doctors
to make money, I don't thinkthey're trying to heal people.

Unknown (02:40):
Um, yeah. I mean, I think it depends on the person.
I think there's probably stilldoctors out there that want to
help people, you know, so butthey're indoctrinated into the
pharmaceutical method, whichdoesn't really address root
causes of why, why there isillness in the body like you

(03:04):
know. So, yeah, are we justdiving in?

Yeah? No, this is, this is all gold. This is great
stuff. Yeah, no, because I justsaid I find your story so
fascinating that, because Ithink your intent, I've listened
to several interviews with you,and you tell the same story on
every podcast. You know that youhad this childhood that was
rough, and you left home at 15,and you had trauma, and you
overcame it, and now you want tohelp others. And I think that's

(03:33):
very admirable andinspirational. I don't think
that every doctor that ispushing pills has that same
story.

Unknown (03:41):
No, I think a lot of people in the like I'm in the
holistic health space, so I'm inregenerative health. And a lot
of the people in the space thatI'm in, we are doing what we're
doing because we, like I myself,struggled with an illness for a
long time. For years, I went todoctors and naturopaths, I took

(04:03):
the supplements, I took thepills, and I was none the better
for it. I was more miserable,more depressed, and I honestly
thought that I was going tospend the rest of my life in a
sick body, and I and I didn'twant to do that, and so I knew
the body could heal itself, Ijust didn't know how. And so

(04:24):
once I figured that out, andreally applied that methodology,
and I've been off all meds nowfor over five years, and in
complete reversal fromconditions that I was told that
I was going to deal with for therest of my life. And yeah, so
I'm I'm here to let people knowthat their body can heal, and I

(04:46):
want as many people as possibleto get healthy, because life is
short, you know, and it's notfun being in a sick body. I've
been in a healthy body. I livein a healthy body now. Now, I've
lived in a sick body. I can tellyou, living in a health, healthy
body is in like, it's just somuch more fun. It just is

right. Did you so?
Did you when you were on allthose the pills and stuff, was
that even working to cure theillness? Or did you feel worse,
or was just side effects too, orwhat? Because, I mean, if the
pills were working, I'm assumingyou would have just

Unknown (05:23):
stayed on it. Pills never work. Um, pills suppress
symptoms, but in my case, theyweren't even suppressing
symptoms. So I was even morefrustrated. I was like, why am I
taking these stupid things? Itdidn't work. Um, yeah, they
don't they didn't suppress mysymptoms. So I was dealing with
hypothyroidism and Hashimotos.
But what a lot of people don'tknow with that particular

(05:46):
condition, there's like, itcould be the thyroid, it could
be the liver, it could be thegut, it could be the pituitary,
you could have any combinationthereof. And if it's like, say,
the pituitary, the gut or theliver, which is what it was in
my case, taking medication forthyroid is not going to help you
much, and so that's why themedications weren't working,

(06:09):
because they were directed atthe thyroid. But that wasn't the
root of the issue. The root ofthe issue was the Pituitary and
the gut and the liver, which iswhy I do what I do, right?

So how did you heal yourself? How did you figure
out, because it's different foreveryone. I think I've heard you
say this multiple times. Youcan't just recommend certain
things for everyone. Everything,everybody's body is different,
which is a novel idea that moredoctors should follow. So you
kind of, did you kind of dotrial and error a little bit
with some of these things?

Unknown (06:43):
Well, I mean, I tried some stuff that, you know now
that I think back on itabsolutely was never going to
work, because it was not evenremotely in the realm of
understanding how the bodyfunctions together as a whole.
Like, for example, I wentthrough this whole thing where I
was doing cryotherapy. Well, youknow, Cryotherapy is kind of

(07:07):
cool, but it doesn't addresstoxicity in the body, it doesn't
address trauma, it doesn'taddress diet or parasites or gut
health. And so you don't get tofix the root of the problem by
not fixing the root of theproblem, right? So, yeah, I
ended up coming out of nutritionschool and health coaching, you

(07:30):
know, certification and all thatstuff, and I just started deep,
diving into gut health, and Istarted to learn about the
connection between exposure toglyphosate and the connection to
hypothyroidism and leaky gut,which were both conditions that
I had, and this is through thework of Dr Zach bush. It's not

(07:52):
my research, it's his researchand his team's research. And as
I started to learn that, I waslike, Well, wait a minute, like,
how come no medical doctor hasspoken to me about how much
glyphosate I've been exposed tomy entire life, and why is no
naturopath talking to me aboutgut health. And so that's kind

(08:12):
of like how I ended up goingdown this rabbit hole and and
then after a few months, I endedup finding a protocol that
really address diet, gut health,parasites, metals, like all kind
of in one fell swoop. And I didthat diligently for six months.
And by the end, I was off themeds. And I've been off the meds

(08:33):
for I've been off my meds forover five

years. That's so amazing. I love to hear that.
That's great. Anything we can doto to hurt the pharmaceutical
companies. I just, I'm not afan. I know there's times where
people do need medicine, youknow, prescription drugs for
certain things, but I thinkwe're way over prescribed on so
many things. We spend more onhealthcare than any other

(08:56):
country, and we have the mostchronic conditions. It's
baffling to me.

Unknown (09:01):
Well, I mean that in that, in itself, should be a red
flag for absolutely everyone whois, you know, hooked into the
medical model. Like, if we'respending more than we've ever
spent, why are people sickerthan they've ever been? Like,
right? I

think I used to work in the schools. I was a
counselor for 17 years, and Ican't believe how many kids are
on medications. And I have abuddy who's still in the
schools. He's a teacher. He saidhe just did a field trip, and he
couldn't believe how many theyyou know, they got to bring all
the medicines on the field trip.
And he said there was just giantbag of medic like, every kid is
on a medicine now. I mean, it'sreally scary when you think

(09:38):
about, I mean, it's bad enoughthat adults are over prescribed
medication, but for kids, Imean, I don't know some of this
stuff may have permanenteffects.

Unknown (09:49):
Well, I mean, this is from the pharmaceutical
companies perspective. This isthe perfect business model.
Scary. Get them young, you getthem home. Scary. Yeah? Like,
and nobody questions thisbusiness model. They, they don't
look at the fact that thesecompanies are making literally

(10:10):
trillions and trillions ofdollars off the backs of
ordinary citizens and and kidsespecially like, that's, that's
even more disgusting.

Yeah, well, and I, somebody was arguing with me,
and they quoted the lancet as awell. This medical journal The
Lancet. So then I heard someonesaying the other day about the
editor in chief of the Lancet,has he himself has said the
pharmaceutical industry has toomuch influence on these medical
journals. And then this is like,you can Google. Is Google the, I

(10:41):
forget the guy's name. It'slike, Robert, John, something
Spiegel, maybe. But, uh, you canGoogle this. And it's like the
first thing that comes up onGoogle, and it says his, his
sentiments are echoed by manyother medical journals, that
they feel like thepharmaceutical industry has too
much power and control in thesemedical German journals, and
they've corrupted the studieswould be because they're paying

(11:02):
for it, so they want to get theoutcome that shows that the
their medicines work, and thenthere's safe and there's no side
effects, and

Unknown (11:10):
there's no side effects, right? I mean, that's
it's really hilarious, when youput a chemical, petrochemical
pharmaceutical drug in yourbody, it absolutely has side
effects like your the liver hasto contend with it. I mean, in
my practice, I've been doingthis now for eight years, and

(11:32):
across the board, I would sayeverybody has liver issues,
adrenal issues and gut issues.
And why is that? Well, it has todo with all the chemical and the
heavy metal toxicity thateveryone is exposed to, and a
large part of that comes frompharmaceutical interventions. So
whether they're prescribedmedications or whether someone
is taking Tylenol or Advil, likeI can tell you honestly I

(11:56):
haven't taken if I have aheadache. I run my hydrogen
bottle with frequencies. I dothat back to back three times. I
don't take pills to get rid of aheadache, right? Well,

that's, yeah, that's the scary thing too. Is
now a lot of these over thecounter medicines they're
having, they're having all thesesorts of lawsuits and issues. I
think there was one that I saw.
I want to say it was a an acidreflux over the counter medicine
that there's now there's somebig lawsuit about that it's over
the counter. And so you feellike, if it's over the counter,
this is totally safe. And Imean, unless you abuse it and

(12:30):
you take the whole package orsomething, and it's like, no.
Now the overhead countermedicines, a lot of those, are
having really bad effects onpeople and damaging their
bodies.

Unknown (12:41):
Well, it also has to do with the state of health or lack
of health that people are in.
Right? Yeah, collectively,people are weaker, genetically
weaker than ever before, right?
If you look back at human beings100 years ago, before all of
these chemicals and metals wereintroduced into our systems, and

(13:05):
not to mention the EMFs and thepollution and the micro
plastics, it's like the thehuman being is weaker now than
ever before. So it wouldn'tsurprise me that even if the
formulas haven't changed inthese, in these over the counter
medications, they're having moreprofound effects because think

(13:26):
of it this way, like your Huyour body is designed to handle
a certain amount, right? We haveelimination pathways. We have
detox pathways. That's what ourliver, our lungs, our skin, our
kidneys, our gut is for right?
But you're you have this systemthat is constantly inundated and
overloaded with chemicals andmetals from food, from

(13:52):
pharmaceuticals, from the airwe're breathing, from EMFs, from
personal care products from allof this stuff, and it's just
like literally piling one on topof the other on top of the
other, and there becomes thistipping point where the system
can't handle it anymore. Sosomething's got to give, and it

(14:13):
might be even the smallest thingthat becomes the tipping point,
right, right? And that's whatpeople don't think about. They
just, they just think, well, ifit's sold in a store, it must be
okay. And that's not true atall. Actually, most of what is
sold in stores is toxic junk.

Yeah, no, I agree.
And it's not. Yeah, it's not. Ishouldn't just pick on the
pharmaceutical companies,because you're right. There's so
many other things that areaffecting us. And I kind of
think of, I don't know if thisis a good analogy you would
agree with or not, but I feellike it's more like, if you
have, like, a jar, and everychemical or EMF or whatever,
like, is like a marble, and youjust, I mean, you can only take
so many. I mean, you could takea few, but, like, eventually

(14:55):
it's going to overfill and sothe more of those kinds of
things that. You can cut down onI think the better. I mean, it
sounds someone like you, itsounds like you're pretty good,
like you're pretty strict. And,I mean, I talked to some of
these people that that do thisstuff, and they're they're like,
100% they never have a cheatmeal. I'm not that good. So I'm
just gonna say that right out,before people call me a

(15:17):
hypocrite. I am trying to bebetter. But, I mean, I think
it's amazing for people that canbe, you know, you did a, I read
that you did a 10 day waterfast. I mean, I've tried two
days was my limit. I was like,Oh, I can't do it any longer.
How did you do it?

Unknown (15:32):
I'm actually water fasting right now. I just, I
just finished almost 11 dayslast week. And then I've
organized a group of us that arelike accountability buddies on
WhatsApp, and I instituted, I'mlike, okay, whoever's game will
go from Sunday night afterdinner till Tuesday morning. You

(15:54):
can do any portion there ofwater only. And I mean, I'm, I'm
using molecular hydrogen andfrequencies because I'm like
that, but the longest water fastI ever did was 14 days. But now
I'm kind of like into doing thisevery week, just giving, just
giving the GI system a breakfrom having to digest and giving

(16:19):
the body some space to do thatdeeper repair work that is
necessary. And, yeah, I mean, Ifeel amazing.

That's good to hear you mentioned. I want to talk to
you about the mind and the bodyconnection, because you
mentioned the trauma that staysin your body. I there's some
book I don't, I don't, I don'tthink I've read it, but I've
heard of it. It's called, Ithink it's called, the body
keeps score.

Unknown (16:45):
How, what's that? I have it? It's one of the books
I've read. Okay, yeah,

explain to my audience that about, I haven't
read that book. So I'm verycurious about this topic,
though, about how your bodyremembers trauma and it holds on
to it. And so there's a way,there's these ways that you can
release it with meditation oryoga or certain, you know,
things like exercises and thingslike that can help release
trauma. It sounds veryfascinating to me.

Unknown (17:12):
Well, I mean, everybody is exposed to trauma to some
extent or another, and whenwe're exposed, whether it's like
little traumas or big traumas,like, you know, sometimes in in
health circles, we call it thecat, like trauma with a capital
T. So gone through trauma with acapital T, if we don't have

(17:34):
healthy ways of releasing thatand processing that out of our
system, it starts to live in ourcells and tissues. Oftentimes,
when, like, with like autoimmuneconditions, cancer, there's
always a trauma component thathas to be addressed. And so
generally, what tends to happenis, as someone starts to clean

(17:58):
up their diet, things energystart to move in the body,
right? And it's not unusual,especially if we're doing like
parasite cleansing, for someoneto experience all of these
emotions coming up through theirphysical body. But what's
happening is is, as we'reclearing out the physical body

(18:20):
and alkalizing it and allowingthe lymph system to move, some
of that stored energy starts tomobilize as well. And you're you
may feel emotions, and that'sgood. I mean, I always tell
people Better out than in, andour different tissues and organs

(18:41):
also hold on to different typesof emotions. So for example, if
someone comes to me and theirkidneys aren't filtering, I will
always ask them about like, Hey,are you holding on to any
grudges? Is there someone thatyou need to forgive? Because the
kidneys are about forgiveness,right liver whole like, is about

(19:01):
anger. So oftentimes, ifsomeone's having stuff going on
with their liver, I will beasking them questions like, Is
there someone that you're upsetwith? Is there something that
you're holding on to? Are yousomebody who's afraid to allow
yourself to get angry? You know,like, you know, like, there's
certain emotions that are verytaboo in society, it's like, but

(19:23):
if you just allow yourself toprocess these emotions and let
them move through your body,they can process through so
quickly. But oftentimes we'reespecially as kids, we're taught
to suppress those emotions.
We're not, you're not supposedto cry, you're not supposed to
get upset, you're not, you know,like,

oh, that's exactly No. That's exactly right. When I
was a counselor, I mean, that'swhat they taught us, is to let
you know. Because, like when Ifirst started becoming a
counselor, I remember that mytraining, like, when someone
would cry, like, your instinctwas like, oh no no, it's okay.
Don't cry. It's like, no, no.
You have to let them cry. Like,as uncomfortable as that is, you
have to let someone cry andjust. Be in the space with them,
and that you're right. And Ithink that's the other thing

(20:02):
that with the pills to tie thatback in, I feel like that's
what, oh, this kid's sad. Okay,we need to give him an
antidepressant that'll fix them,and that makes things worse,
because they need to get rid ofthose emotions.

Unknown (20:16):
One of my dogs in my office like she's trying to jump
up on a chair, and she's, oh,you can do it. Girl, you just
try again.

The power of the Well, you talk about pets, I
mean, I feel like there's somemagical power of healing there
with I don't know, for me, Ihave cats, and I just, I feel
like they've just been a hugepositive influence on my life.
And I think I've, I feel closerto nature, like, after I've had
my first pet, I weren't allowedto have pets when I was a kid.
Now I have a cat, and now I justfeel like every animal, whenever

(20:47):
I see an animal in nature, it'slike, it's some sort of like
spiritual thing. For me, it'svery interesting.

Unknown (20:52):
Well, animals in general are really, really good
for just allowing us to kind ofprocess through so for example,
the other night, I came home andI was kind of, I was kind of
upset about something, and oneof my dogs just knew I was
upset. So she made a point of,like she she lay beside me on

(21:15):
top of the comforter in bed,like as I was sleeping. She was
like, right there beside me,like the whole night. And that's
not usually, she usually sleepsin her own bed, but I think she
could feel that my energy wasoff, and intuitively she was
right there. So but I think,like the, just to go back on the

(21:37):
trauma component, this is a bigpart of regulating the nervous
system and allowing the body thespace to heal. So if somebody is
holding on to trauma and theyhaven't processed it all the way
through, there is an aspect oftheir nervous system that isn't
regulated. And so even ifthey're doing all the right

(22:00):
things in terms of their dietand their sleep and exercise,
they'll see improvement. Butthen there might be, like, just
this place where they're kind ofstuck, and the reason they're
stuck is because their nervoussystem isn't fully regulated,
and they haven't processedthrough that trauma. And I can
tell you from my experience,like having gone through my own

(22:23):
health journey, like I made alot of progress, but I still
felt off in my body, and then Ihad to, like, go back and do
more of the trauma work to allowthat stuff to release out of the
body. So yeah, yoga is part ofit, breath work, meditation,

(22:43):
time in nature journaling, youknow, somatic exercises, somatic
breath work. Somatic movementsare also a part of it. I'm a big
fan of doing fascial releasework. I don't know, have you
come across human garage?

No, what is that?
I'm fascinated. It soundsinteresting.

Unknown (23:07):
So they're, they're actually a group of individuals.
And I think he used to be achiropractor, Gary, wrong, but
he decided, like, he's like, inall his years of practice, he
just felt like he wasn't reallyhelping anyone, because they
would come in, they would getadjustments, and then they would

(23:28):
need to come back. So in hiswork, he started to play around
with facial maneuvers. And likeeverything gets stored in our
cells and tissues, right andespecially when it comes to
fascia, it it affects how ourwhole system moves, and a lot of

(23:49):
pain can get trapped. And sohe's his courses are free. He
does workshops at differentplaces. I don't know where,
where he's doing workshopslately, but anyway, they're the
fashion maneuvers that humangarage does is really, they're,
they're really amazing, and I'vebeen utilizing those for myself

(24:13):
the past year, and have felt ahuge difference,

really. Okay, I'll have to check that out. Yeah,
that's interesting. You bring upchiropractors, because that's an
interesting field, too. And Ithink there's a there's another
book that I haven't read that Ineed to about back pain and how
a majority of back pain ispsychological, which I find
really fascinating.

Unknown (24:34):
There's a book I don't know if you've ever seen it, you
can heal your life. Louise Hay,yeah, I've heard of her. Yeah,
yeah. It's been around for along time. And in her book,
like, towards the end, you canlook through any ailment that
you have, and it'll, you know,give you kind of an idea of,

(24:55):
like, what the stuck energymight be. And then some
affirmation. Emotions, of how tomove through that energy. And
it's a, it's a really like, it'sinteresting, because I've had
that book for a long time. Butdefinitely when it comes to back
pain, depending on wheresomebody has back pain, if it's
lower back, it usually has to dowith, like, you know, issues

(25:18):
connected to the mother, notfeeling supported, not trusting
the universe, like feelingunsafe, feeling financially
unsteady. So it's like, asyou're reading these things, you
can kind of see okay, likewhat's resonating, like what
seems true for me at this pointin time, and then use that to

(25:40):
work through whatever thechallenge is, and sometimes also
with back pain, because so much,so many of us spend so much time
sitting, is just too muchsitting?

Yeah? No, that is the thing. I'm guilty too. And
probably when we talk about EMFstuff too, I'm like, I'm on my
phone, obviously, computer rightnow, too much. And that's
something, yeah, so what aresome of the basic things?
Because I know you say you'regoing to tailor your treatment
for the client that you have, soyou can't tell them exactly what
to do, but what are some basicthings that pretty much everyone

(26:13):
should do?

Unknown (26:14):
Well, I mean, hydrating. You know, no one's
ever going to do badly byhydrating their body

properly with water, not diet

Unknown (26:22):
soda, right? Like, not diet soda and not alcohol or
coffee. It's so funny becauseI'm in this like, because now
I'm doing water fasting moreregularly. I'm in this massive
water fasting group on Facebook,and there are people there that
post the silliest things. Andsomebody asked, like, Oh, I'm
doing a 24 hour water fast, canI have coffee? And like, no,

(26:45):
it's a water fast water onlyduring a water fast like,

coffee's a diuretic, right? So it's, yeah,
coffee's

Unknown (26:53):
coffee on an empty stomach is so acidic, it
actually is terrible for thelining of your stomach. It's
very acidic, and it's gonna, youknow, mess up your hormones, and
it's gonna mess up your stomach.
Like, why would you do that? Itdoesn't make sense to me. So
just going to water, like,

and you have a specific water treatment
filtration, because, like yousaid, there's so much garbage in
our water, even though I knowit's the government regulates it
wherever, but it's, it's thebest system. It's,

Unknown (27:26):
you know, I'll tell you, I'll tell you how I feel
about the government regulatinganything. I wouldn't leave the
government alone with a babylike I would be. I would be
concerned for leaving a sixmonth old child in the hands of
a government, of the government,I have serious doubts as to
whether or not that child willstill be alive. So

no, I I don't blame you. Yeah, some of these
systems, whether it's a thegovernment or a large
corporation, I think they justget too big and they don't, you
know what I mean, whereas Itrust people, I guess I'm weird,
because I trust for people likeyourself, people on Instagram
that are real, people that seemto be genuine and have a desire
to help people and you're do. Imean, I heard you say that you

(28:10):
spend a lot of your timeresearching this stuff, reading
article. I don't think a lot ofthe doctors that I've been to, I
don't think they are spendingtheir time researching even the
things that they're prescribing.
I don't think they know a lotabout it,

Unknown (28:23):
no, because most of their time is spent in practice.
And yes, I have a practice, butI also have days where I'm I've
dedicated to, like, learning andresearching and studying. And I
mean, that's also why mymodalities continue to evolve.
Because if I learn something andthere's something better. I'm
gonna go with that better thing.
But just to go back onhydration, it's like, if you can

(28:46):
get spring water, filteredwater, ideally, or spring or
filtered

and hydrogen water.
I thought you said you have aspecific

Unknown (28:57):
bottle. Yeah. I use, I use, I put frequencies into my
water. Like, really, I've hadthis water bottle for a year and
a half. Yeah, I put when I'mfasting, I put recovery
frequencies into my water. Thishelps structure my water as
well.

And you notice the difference that

Unknown (29:19):
works difference the first time I ever tried this
bottle, that day, I happened tohave just like, this weird
shoulder pain. Then, of course,I don't take medication. So I
was just like, going through myday trying to tolerate this
pain. And I happened to finallyget my bottle delivery that day.
And I was like, Okay, let metest this thing. So I ran

(29:41):
recovery frequencies. I ran oneof the longer cycles, the six
minute cycle had, you know,drank this whole thing in one
shot, and within five minutes,the pain was gone by 90% and I
mean, I test all kinds ofthings, not everything. I test,
I advocate. For because I'mlike, if it doesn't work, I'm

(30:02):
not going to recommend it. But Iwas like, Well, I was a skeptic,
and I'm no longer a skeptic.

Wow. Okay, so I have a headache.

Unknown (30:11):
Like, I'll run like a six minute cycle with recovery
frequencies into my water, andI'll just have like, three
bottles back to back headachesgone, if, even if, I injure
myself externally, externally,like I stepped my pinky toe a
couple weeks ago. I have acouple of hydrogen bottles. I
ran the frequencies, poured thewater over top of my foot, took

(30:34):
it out, dried it off, put onlike a a gel that helps commute
the communication between thecells restore, and I woke up the
next day and my foot was betterby like 95% an injury like that
normally would have me hobblingaround for a couple of weeks.
So, you know, I always like totell people that what I do is

(30:58):
basically I teach people howtheir body works and how to
regenerate their body at thecell level, using nutrition,
hydration and some pretty wellplaced bio hacks. Everything I
work with is completely nontoxic, so there's no side
effects, like hydrogen, we're62% hydrogen, so there's no side

(31:23):
effect from putting in somethingthat is already native to our
body, right? I work with redox.
Redox is a byproduct of ATP,cellular ATP, so there's no
negative side effects to puttingin something that our body
already makes. So hydration forsure, quality, nutrition, so get
away from processed foods. Youknow, if, if you

can hear that from everybody, even vegan,
carnivore, it doesn't like ifyou want to be healthy, get I've
never heard anyone say, eat moreprocessed foods

Unknown (31:58):
or fast food. Yeah,

no, I've never it's weird that, yeah, these are the
things that you dangerous peopleon Instagram are telling people
to do. I

Unknown (32:07):
know it's so dangerous.
I'm telling people to eat morefruits and vegetables. How dare
I

misinformation? Ah,

Unknown (32:17):
eat watermelon. Oh, my God, she's

doing. What is this crazy lady? What does she say? I
mean, this is what the commentsI get. It's just bizarre to me.
I'm like, how does it to me?
This stuff is it's kind ofcommon sense, like, you know the
path that you should go. Butyeah,

Unknown (32:35):
so anyways, quality nutrition, quality hydration,
like, ditch the soda pop and theprocessed foods and eat more
fruits and vegetables. And ifyou can't get

two with fruits and vegetables, this is something
that I this is kind of commonsense too, but I guess I'm
stupid, and I'm just nowrealizing this. But eating a lot
of fruits and vegetables, itactually hydrates you more
because they're made of water,like 90% water, or whatever. So
it's a way to fully hydrate yourbody that you don't just get
from water

Unknown (33:06):
exactly. I mean, it's structured water. I mean water
melon literally says it in thename. When I broke my so in this
fasting group, people post themost bizarre things that they
eat to break a fast, likesomebody puts scrambled eggs in
steak. I'm like, why would youput food that is so hard for

(33:28):
your body to digest? Why wouldyou have that right after you
break a fast? That seemscounterintuitive, so I purposely
posted a picture of me withwatermelon in one hand and
watermelon juice in the other.
I'm like, This is how you breaka fast. Yeah,

it's not something that would be more you know,
doctors and hospitals wouldrecommend that. But I feel like
whenever I would get sick, thedoctors would say, like, drink
Gatorade. Hospital, I've neverseen them serve like, watermelon
or like, it's always like, yeah,it's a Gatorade or Pedialyte,
and all these things of the I'll

Unknown (34:07):
tell you a quick story.
So a friend of mine, her hermother, had a stroke back in
2017, a few years ago, and her,she only recently passed,
actually, maybe couple monthsago. So we managed to prolong
her life for years. But the dotthe the hospital and the nursing
care facility was giving herensure and my friend was

(34:31):
watching her mother's healthrapidly decline, and so she
reached out to me for help. Andshe said, You know what? What
can you do? And I said, Okay,well, let's come up with a
because her mother couldn't eat.
She needed to be fed through afeeding tube. So I came up with
a formula that was, like, noprocessed foods whatsoever, and

(34:55):
they had to, like, puree herfood down. We got her on some
super foods as well. Well Andover time, like was, did her mom
fully recover? No, but she gothealthier over time, the best
she could, as somebody who wentthrough a stroke, and we managed
to prolong her life like almostby eight years. Wow, and I have

(35:22):
no doubt that, had we let herstay in that nursing facility
and kept her on ensure that shewould not have been around that
long, right? So, you know, it's,it's. And another quick story, I
was in a car accident back in2017 right? Yeah, I kind of,

(35:44):
like, messed up my wrist, realbad. Messed up my left ankle so
I was on opposite sides of thebody. I was hurt. That was my
that was the universe wake upcall, by the way, that got me to
switch directions from what Iwas doing, getting away from
film and teaching yoga. Like Iwas like, okay, like, my life is

(36:05):
not working. I need to figurethis out. And that was while I
was in two casts, I had aopportunity to really think
about the quality of my life andhow things were going. And here
I was taking medication everyday, and feeling worse by the
day, and I thought, I need to goback to school. I need to figure
out how to fix myself, becausethis really sucks. But anyway,

(36:29):
in that process, I was going toa hospital for regular checkups
for how my injuries werehealing, right? And the one
like, first of all, I reallychallenge people that when next
time you go to a hospital, justlook around like, do the doctors
and the nurses look healthy?

Great question to ask, right?

Unknown (36:53):
Yeah. So, I mean, I looked around the hospital,
people didn't look that healthy.
So I was like, Okay. And thenthe doctor that was advising me
thought that I would need somekind of a surgery on my ankle.
And I said, don't worry aboutit. I'm pretty sure I can rehab
it with yoga. And he thought Iwas insane, but clearly not,
because I never needed thatankle surgery.

I did surgery. Was it? I mean, you'd have a broken
bone or anything, did you No,

Unknown (37:23):
it was like, stressed, it was like a stress fracture,
and it would have required,like, he was talking about going
in there and putting pins, and Iwas like,

and you were able to heal it without doing that?

Unknown (37:37):
No, yeah, I was able to heal it holistically. So, I
mean, I just I know how I knewyoga, so I knew how to help
myself in that regard. And yearslater, like, yeah, no. I mean,
I'm still got, and I'm sure theywould have gone in here and cut
up my my hand too to get inthere, if I let them. And I was

(37:58):
like, No, I'm good. I got it,

yeah, that's that is rough, yeah, because there's
all these other methods that cancan help people. I mean, I think
there are some time. I mean,obviously sometimes you do need
the the medical doctors ifthings are really bad. But,
yeah, I mean, you were talkingabout that, what do you what do
you call the allopathicmedicine, that clip that you

(38:22):
showed about, yeah, like, whenthere's severe trauma, you do
need a physician to do surgery.

Unknown (38:27):
I mean, if you're if you're in a car accident, like I
was in a car accident, I neededto go to a hospital and get in a
cast. Like that was necessary.
But I think our system is sobackwards, where people go to
the allopathic method first, andthey don't, they don't change
their diet and their lifestyle.

(38:47):
They They suppress the symptoms,and especially like in the case
of something like, say, type twodiabetes, type two diabetes is
100% a diet and lifestyledisease, and you cannot address
it by taking medication. And Imean, if you could everybody who
has type two diabetes and you'reon meds, why do they start

(39:10):
removing limbs and losingeyesight and things like that?
Because the meds aren't working.
The meds are suppressing thesymptoms, but because the person
isn't taking responsibility fortheir life, and they're not
taking responsibility for theirdiet and their lifestyle. Their
body is getting under thesurface. Their body is getting
sicker and sicker and sicker andsicker and I mean, I'm all about

(39:31):
like, I love teaching people howtheir body works and empowering
them to, like, make make gooddecisions. Because here's the
thing, we've all been we've allbeen told a lot of lies. You
know, people want to believethat they can eat the crappy
food and be healthy. That's nottrue. That's that's BS, you get

(39:53):
to be healthy by having healthyhabits. Right and to me like,
the reason that I don't havecheat meals is because I have a
healthy relationship with food.
I want to eat food like I lovefood. I don't I don't eat

(40:15):
disgusting food. I eat deliciousfood, but the food that I eat
loves me back, like the whenyou're eating fast food, that's
a that's the equivalent to atoxic, abusive relationship. You
may love the food, but darn thatfood does not love you back. And
so it's really important to havea proper relationship with food.

(40:38):
And the fact of the matter is,is that we've been lied through
film, through television,through advertising and through
our community. We've been toldthis lie of like that fast food
and processed food and all ofthese things that our body is
not designed to eat is good forus when it isn't right, yeah.

And also, I mean, you say the food doesn't love
you back, but also, it makes methink of your own self. Love
Like, do you love yourself ifyou're putting this garbage in
your food so much? I mean, youthink about it like with back to
talking about pets, like, I tryto give my pet like, healthy,
the healthiest pet food I canfind. I'm not going to feed my
pet junk food. Like, youshouldn't feed yourself junk

(41:22):
food. I mean, I don't know,people use the other analogy of
the car, like, Oh, you don'tput, like, you know, sugar in
your gas tank. You're gonna putgasoline or whatever. So that's
enough.

Unknown (41:31):
It's true. And actually, I've been taught, I've
talked about it on a couple ofpodcasts. Like, to me, it is
like people don't lovethemselves, because when you
love yourself, when you havehealthy self esteem, you don't
treat yourself like garbage, youdon't give yourself things that
you know are going to harm you,right? It's actually, you know,

(41:54):
people ask me, like, it must behard to be healthy. I'm like,
No, actually, it's the easiestthing ever you know, because I
love myself, I respect myself, Iwant to take care of myself, and
I'm trying to help people. So ifI'm not feeling good in my body,
I'm going to have no energy. I'mnot going to be in a good mood.

(42:15):
I'm going to be really irritablewhen people reach out to me. And
I want to be I want to give mybest. I want to give my best to
my partner, to my clients, to mycommunity. And in order to do
that, I have to take care ofmyself like I can't be a half
assed version of myself.

Yeah, so besides the I know you're doing a water
fast right now, but in terms ofnutrition, like, what is a
typical breakfast, lunch anddinner for you, when you are
eating food,

Unknown (42:45):
I'm high, I'm raw, so 100% right? Or, yeah, yeah. I
every time I go back to cookedfood, it does, does not agree
with me. I get it's I get sopuffy. I get, yeah, my my face
balloons up. My body balloonsup. My body just doesn't like

(43:08):
it. So, um, like, I'm I also doa lot of fruit because, you
know, I know that a lot ofpeople still haven't heard the
news, but human beings were,were actually supposed to be
predominantly fruit based. I

love fruit. That's great news, because I love I'm
always like, oh my, my trainersare like, You got to cut back on
the sugar. And I'm like, but Ilove

Unknown (43:29):
no fruit. Fruit fructose or fructose is not the
same as eating a candy bar.
There's a world of

difference, right?
Because the fruits wrapped infiber, so it's not designed that
way.

Unknown (43:42):
Yeah, and our GI system, because our intestinal
tract is so long with when thatfiber is breaking down, the the
absorption of that fructose ishappening very slowly. It's it's
not the same at all, and thatgets converted to glucose. And
glucose, plus oxygen in yourcells, is what makes ATP,

(44:06):
adenosine triphosphate. That'senergy, right? So, you know,
like, I think yesterday, Istarted with a little bit of
watermelon juice, and I had acouple mangoes so delicious. I
had a live event that I wasgoing to, so I brought a whole
bunch of grapes, and I broughtone of my super food shakes. And

(44:30):
then in the evening, I justended up having a big smoothie
bowl with some berries and likecoconut, like shredded coconut
on top. And the the smoothiebowl had, like, some super foods
in it as well, like a couple ofsuper food blends. But the other
night, like, I had, I think I I,I love mangoes. Like, it's my

(44:54):
thing. I love mangoes. I lovewatermelon. So if it's in season
and I can get my hands on. Onit. I'm all over it. And so I
think I had, like, watermelon inthe morning, then I had mango. I
snacked on some grapes. I had asuperfood shake in there
somewhere, like a green shakethat's like, got spirulina and
came out and barley, like allthe greens, um. And then in the

(45:16):
evening, I had dinner with afriend, and I had like, this
really big, massive salad thathad, like, cabbage and edamame
and, you know, cucumber and allof the like these, like sprouts
and microgreens, like all thisreally, really good stuff. And,
yeah, like, I stick to livingfoods, and I feel amazing. I

(45:40):
grow we grow sprouts at home,growing some of our own food at
home now too, like, like,greens.

I'm jealous that sounds so smart, because then
you don't,

Unknown (45:52):
yeah, like, so that's one of the ways. And then I'm
also friends with a regenerativefarmer who grows like he grows
like carrots and beets andthings like that. He has, like,
you taste the difference in inthe produce that he sells, like,
it tastes so different thanwhat's in the supermarket. So,
um, I encourage people. Yeah, Iencourage people. I'm like, you

(46:15):
know, start to see if there'sfarmers around you, like,
regenerative farmers, organicfarmers see if they do boxes,
try and do community gardens. Ifyou can, you can grow sprouts at
home pretty easily. Now theyeven have like these hydroponic
systems at home where you cangrow some of your own greens.

(46:36):
Like there's a lot ofpossibilities, right? What

do you think about mushrooms? Like, because, isn't
that, is that a night shade? Iknow there's some people that
are anti night shade and saynight shades are really bad.

Unknown (46:50):
Um, I think it depends on the person. Like, I don't do
like, if I'm say, Doing a Detox,I would avoid mushrooms. I don't
do a lot of them like, sometimesthey do like a mushroom tea, but
I tend to avoid them for themost part, because they're in
the fungi family.

Okay, what do you think about I had a guy on here
who, I mean, he's a doctor, andhe's doing all these experiments
with psychedelic mushrooms. Andwhat do you think about
psychedelics and trauma, likeand with addiction especially, I
think that there's somepsychedelics that can really
cure addictions, because theytake you out of that place.
Somehow, you think that is auseful tool, or you prefer doing

(47:32):
other methods,

Unknown (47:33):
I think it has its place. And as long as somebody
is working with, someone who isqualified, like I know somebody
who's a therapist, and she workswith a team, and that's one of
the ways that they work withtheir their clients, and they're
seeing a lot of positiveresults. So I think there's
definitely a place for it. Andactually going back on the other

(47:56):
types of mushrooms, there's alsobenefits to having those other
types of mushrooms and likelions, beans and that kind of
stuff as well. So it reallydepends on the person and the
situation. But in terms ofpsychedelics, it's really,
really important to work withsomebody who's qualified, and

(48:20):
that doesn't necessarily meansomebody who's from, you know,
the medical profession, becauseI know people who work like are
shamans, and they they knowtheir stuff, you know, they're
more than qualified to guidesomebody through a proper
journey And then thereintegration afterwards, which

(48:41):
can actually, actually last formonths?

Yeah, no. I mean, I've heard some amazing stories.
I don't think it's right for me,because I just get too crazy
paranoid. But I think forcertain people, especially with
addiction, like, if you're kindof at the end of your rope, and
you've tried everything else andyou're really hooked on
something that's going to killyou, it might be worth the risk
to look into that and again, butdo it under supervision with a,

(49:05):
you know, a professional of somesorts. And, I mean, yeah, I
think it has its place. I thinkthat that's something that I
wish that we would look intomore as a society in the, you
know, not like make it illegalor whatever and ban it just
outright. I mean, I feel like itcould have its place. Especially
be better if there wasprofessionals and it was more

(49:25):
regulated. I think that would beokay.

Unknown (49:28):
I think the issue there is because if it starts, if a
methodology like that starts tohelp people, it actually
interferes with pharmaceuticals,

exactly. Yeah. I mean, it was, I saw some meme
the other day. It said,Congratulations to Pfizer for
being in business for like, 68years and curing zero diseases.

Unknown (49:49):
That's up on my Instagram page. Yeah, I've seen
a lot of like, 120 years andzero. Yeah,

it's crazy. Explain before you get out of. You got
to explain to me, you know,within a few minutes, I guess,
like a summary of the parasitestuff, because that's a big
thing that you do. You did a 90day parasite cleanse, and you
said you're still findingparasites, even though you don't
eat any meat. And it's explainhow these parasites live in our

(50:17):
bodies. Where are they comingfrom, and what, how do they stay
in our body so long?

Unknown (50:22):
Well, they're sneaky. I mean, first of all, like, I
mean, if you have a dog or acat, like, parasites kind of
come with it. So that's kind ofhow I can't really totally get
rid of them. Like, I can do acouple parasite cleanses a year.
And, you know, I know that Ikind of have to do that in terms

(50:43):
of maintenance, but everybodyhas parasites, right? We can
transfer them between people. Wecan transfer them from, you
know, our dogs and cats tohumans. And you can get them
from food, like, not just animalproducts, but if you're not
washing your fruits andvegetables properly. You can get
them from there as well. You canget them from dirt, and it's

(51:06):
just a part of it's just a partof life like I know that a lot
of people get freaked out by it,but as long as you're kind of
doing parasite cleansing on aregular basis, then you can keep
the problem at bay. And youknow, we're mostly microbe.
We're more microbe than we arehuman parasites are really the

(51:30):
entities that are feeding off ofour nutrients that aren't
necessarily giving us anythingin return. So most of the
microbes that we have in ourbody, we have this symbiotic
relationship, right? Give andtake. You know, it's happy, but
the parasites, it's more abouttaking and taking and taking and
taking, right? So it candefinitely impact somebody's B

(51:53):
vitamins. It can impactsomeone's iron, potentially,
depending on what's going on,and usually when they really
take over, somebody doesn't feelgood. It's like they've got
brain fog. They're dealing withcravings. They're dealing with
like, a lot of gas or bloating,and chronic aches and pains like

(52:16):
or autoimmune conditions likethose are all connected to
parasites. And so it's simpleenough to address them. It's
just being it's also importantto clean up the diet, right?
Because the parasites are therewhen somebody's diet is very,
very acidic and their lymphsystem is really stagnated, the

(52:37):
parasites are there to actuallytry, in their own way to, quote,
unquote, help but, but they'renot really helping. And so as
soon as you start to alkalizethe body, then they don't like
it, and they'll start tothey'll, I mean, sometimes
certain parasites you can evenflush out without even getting
in there with anti parasiticherbs. But the really big ones

(53:02):
you got to get in there withanti parasitic like, they're not
going to leave willing.

What are some anti parasitics

Unknown (53:08):
that you would use Wormwood, that's a really
popular one. A lot of the theanti parasitics I work with
have, like, a combination ofdifferent ones in it's not just
like one herb. It's like itwould be like black walnut Hall
and wormwood and something elseand and I've also been playing

(53:33):
with a using a blood upgrade forthe last, like, since March, and
that also it helps someone toclean, clean up all their red
blood cells, and in the process,it helps address chemicals,
heavy metals, parasites, Spikeproteins, what else,

(53:53):
microplastics. So it's really,really powerful, and I know that
I've seen people releaseparasites on that particular
protocol as well, pretty easily,without even getting into some
of the anti parasitic herbs. Andso I've been modifying things.
And so instead of like a 90 dayprotocol for parasites, I would

(54:16):
put some I would like prefer toput someone on the blood upgrade
so that we clean up their bloodsystem, which is going to
benefit them anyway, and it'sgoing to help open up the
circulation in their body andbring oxygen nutrients where
they have to go. And we get toclean up their body at the same
same time. And then, you know,in terms of other pair, anti

(54:38):
parasitic maybe we do like a a10 day or a 14 day protocol a
couple times, and then, kind oflike, just pause it, right? I
also want to, like, reallyquickly, go back to question you
asked for a while ago, whichwas, like, basic health, things
that you know, besides thehydration and the nutrition. And

(55:00):
on the detoxification side,definitely addressing heavy
metals and chemicals andparasites, working on improving
sleep, sleep quality, liketrying to get to bed by 10
o'clock so that your body'sgetting that endocrine sleep to
help balance your hormones, andthen getting outside in the sun

(55:21):
moving daily. Like, isn't

that a thing that I don't know what the statistic is
exactly, but a lot of Americansare vitamin D deficient. I mean,
I think we I know there's thisthing the sun causes cancer,
but, I mean, I think there's away to go out in the sun and get
some sunlight in your system andnot get skin cancer.

Unknown (55:40):
Oh, oh, for sure, like the sun does not, the sun does
not cause cancer. You know whatcauses cancer is like, it's all
the chemical and the heavy metaltoxicity and acidic diet,
parasites, trauma, stress. Imean, the same thing that causes
all these other illnesses. Andif someone posts

an article about recently that they found
parasites in people with MS,100% sounds so fascinating,

Unknown (56:13):
yeah. Well, I've put it out few times 100% of people
they autopsied that, you know,you know, after they autopsied
them, they found 100% of thosepeople had parasites, and it
that makes sense. It's anautoimmune condition, so in
someone like with MS, what'shappening is the parasites are
attacking the nervous system. Sowhatever someone's condition is,

(56:37):
that's kind of a clue as towhere the parasites might be
within that person, right? So,yeah, it's 100% and I know
people get freaked out, butlike, it is what it is, so it's
better to just address theissue. Did

that have something to do with COVID? Because people
were saying that ivermectinhelped people with CO I know
this was a very controversialthing. And Joe Rogan, they said
he was taking horse dewormer,but there was some benefit. Then
they later, I feel like even theFDA said, Yeah, okay, ivermectin
did kind of help with COVID. Andisn't that an anti parasite
medicine? It is. It is an antibar, right? It's not natural

(57:18):
medicine, really. Yeah,

Unknown (57:19):
it is an anti parasitic I mean, I prefer to stick with
like herbs generally. But yeah,it does definitely help with
that as well.

Yeah, but so that, do you think that had something
to do with why some people COVIDHit them harder because of
parasites in their bodies.

Unknown (57:39):
I think the people that were affected, I mean, I got it,

sure, yeah, we all did. Even the people that got
vaccinated got it.

Unknown (57:51):
I got I was out of my system within 48 hours. And the
only, wow, oh yeah. I mean, Iwas like, Yeah, I think, like I
felt it Come on, like anevening, and like 24 hours
later, I was almost 100% andthen the next day I was like,

(58:14):
but it was out of my systemwithin 48

hours, what year did you Get it? Which which
strain, which

Unknown (58:21):
round I was living in Puerto Vallarta. It was end of
2021, 2022 like, Okay, I thinkjust that week between Christmas
and New Year's. I think that was

around the same time I well, maybe it was mine.
Was a little earlier. It waslike, it was shortly after the
vaccine came out. And I thought,okay, we can, we can go out into
civilization again. And I waslike, Oh, I was wrong. So

Unknown (58:45):
no, it blew through Puerto Vallarta like a wind and,
and, but, I mean, I was, I wasokay. Within 48 hours, I was
back at the gym by by thefollowing Monday, no problem.

But you're already taking care of yourself so well
that you

Unknown (58:59):
and that's my point.
That's my point. The people thatwere hardest hit were the people
that are, you know,metabolically challenged.
They're overweight, not takingcare of themselves, not eating
properly and and some of themwere already dealing with other
chronic health issues, which wealready know, like there's
something going on. So when yoursystem's already weakened, of

(59:21):
course, it's going to be evenit's going to be taken out, and
it's going to be impacted morebecause you're, you're in a
degenerative state, right? It'slike people, if, if there's one
message that I could get out topeople is that you don't get a
free pass, right? We all get tochoose how we want to do life.

(59:45):
And this may sound harsh, Idon't mean it that way. I mean
it was so much love is that thebest thing that you can do for
yourself is to take radicalpersonal responsibility for
every. Aspect of your life,especially the state of your
health,

Chuck Shute (01:00:05):
physical and mental, I think, too, right? I
mean, emotional, like to blameother people for their
emotional, you know, oh, it wasthis mean person that in my
life, that, you know, that theygave me depression or, you know,
but ultimately, it's, it comesdown to you, right?

Unknown (01:00:22):
Well, we get to react.
We get to respond to ourenvironment. And I mean, last
year I came to this point where,I mean, I do a lot of spiritual
work. I know we didn't talkabout that this podcast, but my
like, I do spiritual work firstthing in the morning, last thing
at night, throughout my day, asI'm going from one call to
another, it's always kind oflike top of mind, but I came to

(01:00:44):
this place last year where Ithought to myself, I'm
profoundly grateful for everyterrible thing that has ever
happened to me, and I'm gratefulfor every single person who has
hurt me, because I forgive themall, I have no hard feelings
whatsoever, because I get to bethe person that I am today,

(01:01:06):
because of all those experiencesI am, the sum of those
experiences. I mean, I lost aspouse, which is one of the
worst things to go through interms of level of heartbreak,
and I came back from thatstronger than ever, with a deep
desire to help people, you know,but I can't do the work for

(01:01:29):
anybody, like anybody who comesto see me. I tell them, like,
what are your goals? What wouldyou like? I can give you the
roadmap, but if you don'texecute because you don't want
to do the work because you'reyou're addicted to habits that
are keeping you stuck andmiserable, then there's nothing

(01:01:51):
I can do, you know, and nobodycan do the work for me either,
right? The things that I have towork on, I have to do that work
on myself well. And

I think that the good message to have to people
who want to start this or whowant to take it further is it's
okay to make mistakes, becauseyou're going to struggle and
you're going to, you know, Ohcrap. I, you know, I ate a
donut. Oh no, now I should justfall off the hole. No, it's
like, just get back on the horseand just keep going and keep
trying. And I think what happensis, like, when you start to get

(01:02:24):
into a rhythm, and you changeyour habits, and then you start
feeling better, and then italmost that becomes the new
addiction. Is like, Oh, I likefeeling good and having high
energy, like, I'm going to keepthis going.

Unknown (01:02:36):
It's really about changing your identity, right?
Like, my identity is somebodythat's healthy, that loves life,
that wants to do a lot in thisworld, and so I do the things
that are in alignment with that,and does does that mean that all
my habits, like, Am I perfectevery day? No, I mean, I'm a lot

(01:03:01):
better with my diet, but maybeI'm not so great with my time
management. Maybe there's somethings that I haven't, you know,
maybe there's aspects of my selfesteem that aren't quite where I
want them to be, but I'm alwaysin progress and looking at that
and working at it and wanting todo better, right? That's my own

(01:03:21):
internal desire. So each of usthe desire has to come from
inwards, and then it's reallyabout finding the tools and the
resources to help support you,you know, and this is why I have
a membership to really teachpeople that I have a book coming
out later this year. I'm soexcited about to teach. And in

(01:03:43):
it, I go beyond diet, I just, Igo into like the the spiritual,
the physical, the mental, likeall aspects, because we're not
just physical beings, we're alsospiritual beings. And so I also,
I feel that part of the reasonwhy so many people struggle is
because they don't actually haveany type of a spiritual

(01:04:07):
connection. And you don't, ifyou don't, you don't, it's not
about being religious. It'sabout just having a connection
to a power that's greater thanyou, right? And you don't need
to call it anything, it's, it's,it just is like, when I go
outside and I see the trees andeverything, like it's springtime
and everything's coming up, it'slike, I'm just in awe of the

(01:04:30):
fact that there's all thisbeauty around me, and I know
that I didn't create it. There'ssomething out there that creates
this. And because I have thatconnection to that, to that
force. It even when I'm having abad day, I don't I'm I don't
stay stuck there, because I justhave a really I have that

(01:04:53):
conversation with that, thatbeing, that creator force, and
it helps me to get back ontrack. Back really quickly, and
I don't even actually make itabout me. I'm like, why don't
you tell me what to do? BecauseI'm here to, I'm here to do your
bidding, right? Like, that's myonly job in this world, is to
just show up and do what youwould like me to do. So what

(01:05:15):
would you like me to do? Who doyou want me to talk to? How can
I help?

Yeah, I think it all comes down to me, for for a
lot of people, too. I think it'swhat is your purpose like? I
think your purpose is to helppeople heal. I think that's what
your purpose on this. I mean, Iinterview a lot of musicians. I
think, you know, music heals. Iinterview comedians. I think
comedians heal with laughter.
And so I think everyone has apurpose, and I think you're
following yours, and I thinkthat's probably why you feel a

(01:05:41):
lot more fulfilled.

Unknown (01:05:44):
Yeah, I love it. Yeah, it in and I didn't. So just to
kind of like, I didn't find mypurpose until after I after my
husband's passing, right? Thatwas, like, that low point, I
just kind of like, put it out tothe universe. And I was like,

(01:06:07):
okay, like, how I know this ishelping me? I don't know. How

was that? Part of it was that you didn't want
that, didn't want anyone else tofeel the pain that you went
through, like, if you hadlearned some of this stuff and
you felt like you could havemaybe helped your husband.

Unknown (01:06:23):
I know for sure I could have helped him. I know that
with the information and thetools and the knowledge that I
have today, yes, absolutely, Icould have helped him. And so my
hope with putting thisinformation into the world is
that hopefully it inspires otherpeople to take responsibility

(01:06:46):
for their health and becausethere's really nothing worse
than losing a loved one toosoon. You know, I see this with
so many of my friends who haveparents who are dealing with
cancer or heart issues or andthey won't change their habits.
And it's really, it's reallypainful to watch. And so my hope

(01:07:10):
is that this message finds thepeople that are, you know,
courageous enough to change. Iunderstand. I mean, I used to
eat fast food like I used todrink alcohol. I know I did all
the things. I know. I know whatthat is like, and I know what it
takes to break those addictivepatterns. But you know, I'm

(01:07:36):
eternally grateful for going onthis journey, because I've found
a better quality of life and amore more like a happier way to
live my life, like far more thananything, you know, far more
than any cheeseburger or glassof red wine like I love my life

(01:08:02):
now in such a pure way that I'venever experienced this kind of
joy, and it just keeps gettingbetter and better and better,

right? Wow, I love to hear that. That's amazing.
It's so inspiring. So people,how can people find you? They
can follow you on Instagram.
That's where I follow you. Isthere other places they should
reach out to you?

Unknown (01:08:24):
I have like, on my Instagram, there's a YouTube
channel on like, I find it veryhard to do proper education on
Instagram because it's shortform platform. So on my Youtube,
there's videos that go in depthinto parasites and thyroid
issues and just like differentthings, like, I usually do a

(01:08:45):
live every other week. I I'mputting out some content like
non toxic beauty, like tips andnon toxic beauty products. I do
some education on hydration andmolecular hydrogen. So that's
that's also a great place. Ifpeople want to learn,

what about testosterone? Do you do anything
about like because that's a bigthing for for men such as me, is
that a lot of men's testosteroneis lower. What, what are do you
have any tips or tricks on howto raise testosterone naturally?

Unknown (01:09:18):
Well, I think for First of all, it just has to do with
working on the gut and restoringhormonal balance, right, and
seeing what's going on there.
Because some, sometimes that canresolve things. It's not
necessarily about adding, it'sit's also about establishing,
like, what the balance is withinthe body. I do actually work
with a women's and a men'shormonal patch that actually

(01:09:44):
work amazing. So that's also anoption for for men or women,
depending on what what the issueis. And I've seen both work
very, very effectively, and Ikind. Feel like that's better
than taking a supplement, andoftentimes I find that once
someone restores the balance,they don't need to continue to

(01:10:07):
utilize the patch. So yeah,that's a really good tool that I
started working with. It allworks on frequency. I know some,
some people don't, don't believein frequency. I'm like, but we
have Wi Fi,

yeah,

Unknown (01:10:27):
that's true. You know,

the healing power of sound waves and stuff, and
certain frequencies that peoplecan listen to, and like the,
what is it like the Buddhistmonks or something, like some of
the sounds that they do orhealing. It's very interesting,

Unknown (01:10:43):
I think, like, just going back to the testosterone
issue, I would also want toknow, like, how's the person
sleeping? Because a lot ofpeople don't realize that that
this the time between nine andmidnight is when your endocrine
system is supposed to restore.
And so if you, if someone isroutinely missing that sleep, it
can definitely start to throwoff hormonal balance, for sure.

(01:11:07):
So I mean, like, gotcha, sleep,diet, all the stuff. Yeah,

I will put the your the link in the show notes, and
people should follow you andsubscribe to your YouTube
channel. And if they wantcoaching, they can reach out to
you for that one on one coachingas well, right?

Unknown (01:11:30):
Yeah. Or there's also the membership. If somebody
wants to like the membership isalso a great option. I created
it for people who may notnecessarily have the budget to
work with, with me, one on one,not not that I don't charge that
much, but you know, some peoplelike you know, they just don't

(01:11:53):
have the budget, and that'sfine. So I created the
membership for that reason, andI do live weekly calls with that
membership. So they still getme, um, just not one on one. So,
yeah,

okay, yeah. Well, thank you so much for doing
this. Lot of great information.
I have some homework to do forsure.

Unknown (01:12:12):
All right, this was a lot of fun.

Thank you. Thank you so much. All right, we'll be
in touch. Bye, bye,

THEME SONG (01:12:18):
stop. Pick one of a kind, from the rockets to the
wise men. Folks, you'll belearning again you.

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