Join us with guest Ellen as she takes us through The Wim Hof Method. Step 1: breath meditation. Step 2: set an intention. Step 3: cold plunge. This episode dives into each step of the Wim Hof Method, ultimately convincing all of us to try it for ourselves. Ellen has been incorporating this method into her daily routine since April and swears by the positive effects it has had in her life. Join us for this conversation and maybe try it for yourself. Let us know what you think!
Guided breathing (long hold): https://www.youtube.com/watch?v=tybOi4hjZFQ
Guided breathing (short hold): https://www.youtube.com/watch?v=0BNejY1e9ik
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