For our first encore episode, we chose the inspiring pair of Michelle and Joan MacDonald. Not only are they glorious examples of what a healthy body can achieve after midlife, they seem to have an enviable mother-daughter bond that is beautiful to witness. These women broke the internet after Michelle, a body builder and transformation coach, guided her then 70-year-old mother through a process that resulted in life-changing weight loss and the subsequent elimination of a slew of health problems. Joan's before and after photos can be found at Train with Joan, and you should take a peek before listening to understand the full impact of what these women achieved together. This was our only chat with a mother-daughter duo, and we couldn't have found more mind-blowing specimens.
Michelle MacDonald - Your Healthy Hedonista
Michelle's Insta
Michelle's Facebook
Michelle's e-Book The Best of the Basics
Joan MacDonald - Train with Joan
Joan's Insta
Joan's Facebook
The Wonder Women
My Macros
Science, Bitch!
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