When we can make the decision to forgive, we can let go of the blame and the hurt. We can then focus on our healing and work on releasing the trauma bond that it created.
This changes the memory to looking back with gratitude towards how the experience helped us expand our consciousness and how it has strengthened our capacity to love unconditionally.
Explore this process with us and review the important questions to ask yourself to see if you have made progress towards true forgiveness.
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