In this episode we talk with Jessica Dolce about her work as a compassion fatigue educator (and a dog walker and shelter volunteer) and what we can do to provide self-care as we help with others. Whether we self-identify as "helpers" or not, we are all playing a role in the lives of other people and animals, but we also need to take care of ourselves to keep from burning out. Jessica shares some of the key points of her work with individuals and organizations in the caring professions, and focuses on the joy that can be found in observing and celebrating resilience in those around us. If you are a pet owner or shelter volunteer or even if you are not, there is valuable information in this conversation.
For more information on Jessica, visit jessicadolce.com and compassioninbalance.com
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