In this episode of Civvies, Andrew talks with Travis Williams, MS, LMBT, CSCS, an esteemed Exercise Physiologist and former Special Warfare Combatant-Craft Crewmen (SWCC) Operator. Travis delves into the profound interplay between physical well-being and mental resilience, leveraging his extensive operational background and scholarly knowledge. Using thought-provoking dialogues and actionable perspectives, he intricately examines the transformative potential of exercise and mindfulness in maximizing both our physical vitality and mental fortitude.
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