How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
How to Be a Grownup is a podcast for elder millennial moms who are still figuring out how to adult—and doing it with humor, honesty, and a lot of Googling. Hosted by Caitlin, a former middle school teacher and current mom based in Texas, the show covers the grown-up topics nobody teaches you: ADHD strategies for women, product recommendations that actually matter (yes, we have opinions on dishwashers), home maintenance you can't ignore, civic engagement that fits your real life, and how to talk to your kids about difficult topics. Part-time co-hosts include longtime friend Jenny and novelist Ariella Monti. This isn't a traditional parenting podcast—it's informational content for moms navigating the chaos of modern adulthood. You'll get practical frameworks, copy-paste templates, product reviews from real people (not influencers), and permission to figure it out as you go. Episodes might cover anything from managing political burnout to choosing the right air purifier to understanding your ADHD diagnosis in your 40s. The tone is warm, direct, and funny. The goal is simple: give you the tools and information you need to handle grown-up life without pretending we have it all figured out. New episodes drop Tuesdays. Find us at ckandgkpodcast.com or @ckandgkpodcast on social media.
Episodes
Ever wish you had the exact words when a family member crosses a line? When your kid brings you a scary headline? When your teenager parrots something from a sketchy source?
This episode gives you those words.
Caitlin’s breaking down nonviolent communication (NVC). This practical, four-part framework helps you hold boundaries, protect your values, and model respect during the hardest conversations at home, online, and ...
Want to raise kids who stand up for what's right without tearing people down? Wondering what safe, nonviolent civic engagement actually looks like when you have kids in tow?
This episode is your roadmap.
We're talking about nonviolence as both a strategy AND a family value—from writing one-paragraph emails that move school boards to showing up at protests with clear exit plans.
Feel like you should be doing more but don't know where to start? Stuck between wanting to defend your values and needing to remember that tomorrow is library day?
Here's the truth: You don't have to save democracy by yourself between soccer practice and bedtime.
This episode is about hyperlocal action that actually fits your life. We're talking school boards, library boards, mutual aid—and how to s...
If you've ever found yourself reading about the collapse of democracy while your groceries melt in the car, this one's for you.
We're being told to "stay informed" and "be engaged"—and honestly, it feels irresponsible to be anything but. But we're also the default parent, the orthodontist appointment scheduler, and the person who remembers everyone's dietary restrictions at...
Your kid just asked, "What's a protest?"
When protests are all over the news and their social feeds, how do you explain what's happening without panic, preachiness, or paralysis? Today, we're breaking down exactly what to say to kids at different ages, with scripts you can steal and alternatives for when attending a march isn't right for your family.
Confidently answer your kids' ques...
Parenting through family conflict feels like walking a tightrope. On one side sit your values and a strong urge to protect your child. On the other side lives your love for relatives who see the world differently. And all the while, your kid is watching—not for perfect talking points, but for how you handle the tension.
Today we're sharing what to say to kids before, during, and after disagreements with relatives...
Life hasn't stopped, even though it feels like the world is falling apart. You're still doing laundry, packing lunches, dealing with broken freezers. And your kids are picking up on your tension—the tone in your voice, the headlines they overhear, the things their friends are saying at school. You don't have all the answers, and that's okay. But staying silent isn't the answer either. Today w...
The holidays are over. The decorations are packed away, the laundry pile is bigger than ever, and the calendar just got serious again. You're staring down that jarring shift from holiday magic to alarm clocks, packed lunches, and after-school meltdowns. The post-holiday blues are real—and they hit parents just as hard as kids. We're sharing practical strategies to ease back into routine without the whiplash...
It's winter break and your kids are already saying "I'm bored" on day two. You're trying to get holiday stuff done relax, but also prevent them from bouncing off the walls for the next week and a half. How do you keep everyone entertained without becoming a full-time cruise director? We're sharing 32 indoor and outdoor activities organized by age group—from preschoolers to teenagers—so y...
Raise your hand if you've ever looked at a holiday photo and thought, "What was I DOING with my hands?" Or noticed your arm looks twice its normal size pressed against your body? Or realized your front leg looks like a column instead of, you know, a leg? You deserve to look back at holiday photos and love what you see. We're breaking down three photographer-approved fixes that'll instantly ma...
Ever gotten a "dress casual" invite and thought "what does that even MEAN?" Or worse—shown up to a "festive" party in sequins only to realize everyone else interpreted it as ugly sweaters? Same. Holiday dress codes are confusing, ambiguous, and honestly? Half the time hosts don't even know what they're asking for. We're decoding every dress code from casual to white tie so...
The holidays bring out the best in us—and sometimes the absolute worst on social media. Gift bragging, family drama aired publicly, political hot takes that start comment wars... we've all seen it (or been guilty of it). This week we're breaking down 8 types of posts to skip this season and why they matter more than you think. And for the record: "I'm just being honest" is not the same as bei...
Thanksgiving is full of stories we think we know—but how much is actually true? Was the first Thanksgiving really just Pilgrims and turkey? Why do we pardon turkeys? And why do plumbers dread Black Friday more than any other day of the year? We're trading myths for facts and turning Thanksgiving trivia into stories you'll actually want to share at the table this year.
Don’t repeat Thanksgiving myths—hit subs...
Holiday hosting shouldn't feel like a traffic jam in your kitchen with chaos everywhere and you questioning all your life choices. You want everyone to have fun, make memories, and stay out of your way while you get the meal on the table. We're sharing 7 low-prep, high-joy Thanksgiving activities that keep everyone engaged so you can actually enjoy the day instead of just surviving it.
Stop letting Thanksgiv...
The holidays are nearly here, which means you're about to sit across from relatives with very different political views. Fun, right? Whether it's Uncle Bob bringing up the recent election or your cousin sharing hot takes nobody asked for, navigating political conversations at family gatherings is exhausting. We're sharing practical scripts, gentle redirects, and exit strategies that protect your peace ...
Guess what? It’s tipping season once again. The holidays bring out this weird etiquette stress where you're supposed to know exactly who gets what—your mail carrier, hairstylist, dog walker, that random person who delivers your groceries. We're breaking down holiday tipping so you can show gratitude without the guilt or confusion (or going broke in the process).
Stop stressing about holiday tipping etiquette...
Ever wonder how those Spirit Halloween stores just... appear every September and vanish by November? How do they make money being open only 3 months a year?
The origin story is wild: one guy in the 80s watched a line at a neighboring store, had an idea, and accidentally invented an entire business model. Today, we're breaking down how Spirit Halloween went from a women's clothing store experiment to a $2 bi...
It's October, and you're trying to find Halloween movies that won't bore you to tears or traumatize your kids. Every family has different thresholds for "too scary," and you're looking for that sweet spot between cozy and creepy. We've done the work for you—breaking down Halloween movies by age group, sharing our childhood scares (E.T.’s fingers, anyone?), and giving you permission ...
A curated guide to ADHD creators who actually help, from parenting and relationships to practical home care
Social media is full of ADHD content, but which creators actually know what they're talking about? We're sharing the accounts that helped us get diagnosed, parent with more calm, and build systems that work when your energy is nonexistent. From compassionate home care to relationships and nutritio...
Your ADHD medication works perfectly one week, then feels like sugar pills the next. Before you blame your pharmacy or your brain, here's what's actually happening: your hormones are messing with your medication's "Wi-Fi signal." When estrogen drops—during your luteal phase, period, postpartum, or perimenopause—your meds can't connect the way they should. It's not you. It's che...
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