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November 17, 2021 45 mins

How many times have you had something you wanted to say, but stopped yourself in fear of being wrong, looking stupid, or being the center of attention? My guest today, Hope Timberlake, is a speaker, trainer and author who focuses on the communication side of leadership. She is here to talk about her new book, Speak Up, Dammit! How to Quiet Your Fears, Polish Your Presence and Share Your Voice and offer you actionable tips for speaking up. We discuss:

  • The main reasons people don’t speak up
  • Helpful techniques to help with speaking up
  • The benefit of pausing while speaking and one technique to help build this skill
  • Techniques for using facial expressions to build connection with your audience
  • Tips for connecting and looking warm and welcoming in a virtual environment
  • The importance of energy, how to infuse passion into your speech, and the role voice modulation plays
  • The importance of creating a Speak Up role model or alternate persona
  • The Speak Up Structure Tool and how it works for creating a compelling speech

Find Hope's book here

More about my guest:

Hope Timberlake is a speaker, trainer and author who focuses on the communication side of leadership. She is passionate about persuasive messaging, relationship building, executive presence, developing others, and elevating the voices of women and those underrepresented in leadership. Her book, Speak Up, Dammit! How to Quiet Your Fears, Polish Your Presence and Share Your Voice was released in October, 2021.

Hope works with executives and their teams across many industries at companies including AirBnB, Autodesk, Bank of America, BlackRock, Dropbox, Intel, PlayStation, Splunk and many scaling start-ups.

By creating rapport and building trust, Hope successfully empowers people to excel as communicators and leaders. Her energy, creativity and results-oriented approach make her keynotes and workshops impactful, engaging and entertaining

Hope earned her Bachelor of Arts degree from Duke University and completed a Masters degree at University of California, Berkeley. She lives in the San Francisco Bay Area with her husband, teenaged children and dog Mona.

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If you'd like to check out my new course, Public Speaking for Shy Creatives, and get one free month of Skillshare, go here.

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