Clarity Cafe Podcast

Isn't it fun when little things happen throughout the day that brings a smile to your face? Episode #59 is a fun convo on simple ways to shift the vibe of your day when things are a little rough. It’s the little things, like playing your favorite song, having a laugh with a friend, or putting a flower on your desk that can change the whole vibe of your day if it's not going as planned. So join us in this little giggle fes...

What a sweet-smelling episode we have for you this week Clarity Fam! (Yup, we said smelling not sounding!) because this week we want ya’ll to wake up and smell the roses!

Yes! We are over here literally talking about flowers! Well, we are really talking about how flowers are a wonderfully beautiful metaphor for our lives and our evolution as human beings :) Just as flowers blossom from a tiny bud, flowering into something beautiful,...

Trust us when we say this episode is a game-changer when it comes to helping us deal with the fallout from some crummy exchange. One minute we are happy as larry plodding along through our day, not bothering anyone, when boom…the next minute someone says something to us that throws us off our whole darn day…

Good news though, help is here! We have some tips and tricks up our sleeves to help us manage our mood when the vibe is off. W...

Burn baby burn! Until we BURNOUT that is! Today’s episode is a topic we all can relate to. The dreaded work burnout… and what a freakin topic and a half it is, right? Why does it feel like we got back from the great pause and boom! Work commitments accelerated like mad and there we are driving full speed down burnout road, where the only thing that will stop us is a brick wall!

Hang on tho, there is no way we are going to let our Cl...

This is a Clarity Cafe first Fam! In this super special episode, we extend a very warm welcome to our amazingly talented friend, honorary Clarity Sister, and talented singer-songwriter Jackee Stang AKA Wolfstang. And what an epic story she has for you this week!  Tune in to hear how she transformed her pain and trauma by tapping into her creativity! Yup, channeling all those badass vibes into none other than… music, writing and pro...

This week’s little Clarity Cafe episode is quite literally music to our ears ;) This super uplifting chat is dedicated to The Power of Music! We are in awe of the fact that no matter the time in our lives, whatever we might be going through, we can always look to music to bring us joy, to help lift us up when we are down, and to connect us to ourselves, the people we love and even complete strangers!

So come vibe with us as we take ...

Unreasonable expectations! We all got 'em. Sometimes we expect too much of ourselves, sometimes we place all those expectations on others, sometimes our expectations create limiting beliefs and sometimes we get caught up doing a little of all of them!

Whatever “expectation” jam you are in, don’t worry Clarity Fam, because in this week's episode we are going to take a little sip and savor how to best manage our expectations...

We are dropping the facts this week on Clarity Cafe! Starting with this little doozie…that nothing, and we mean NOTHING, is more important than your health Fam! Unfortunately for us… it’s usually the thing we neglect the most… ugh, right?

Well, it’s a good job we are rolling up this week to give you a special promotion, to appoint you as CEO of your own health from this point forward. Yup, this episode teaches us to be large and in ...

An episode worthy of itself this week Clarity Fam. In this poignant and personal episode, we get really deep on the subject of our self-worth and how if we don't recalibrate our self-worth compass away from seeking external validation, then we will never feel 100% whole.

Acknowledging it's a lifelong practice to master feeling worthy…that goes for all of us. This episode is here to share that there are ways to turn inward ...

This week we are feeling the EMPOWERED VIBES because our topic is all about putting yourself out there and really going for what you want in life!

Yes, it’s big, juicy and we love it! But to make it a little bit more digestible and actionable for you, we are going to focus on one small (but super important!!!) piece of it in this episode. The very first step to getting what you want in life…which is figuring out what it is you actua...

What better way to jump into Spring AND Season 5 than taking a minute to dig in and declutter our lives first!!!!

We don't mean declutter in the literal sense, like cleaning out your car or closet; we mean the important stuff, the oh-so juicy mental and emotional feels!? In much the same way, decluttering mentally and emotionally allows us to let go of old things hanging around our headspace, negative people, shame & guilt,...

One word for the last episode of Season 4 - P-O-W-E-R-F-U-L

Why? Because we are channeling our inner vulnerability goddess Brene Brown, it is not to be missed! It turns out hosts Cali and Barb share similar sentiments around authenticity, connection, and courage. They are all about dispelling the myth that vulnerability is weakness and encouraging us to realize that it is our most accurate measure of courage! “When we dare to drop t...

Join us on this episode where Cali & Barb talk through how YOU CAN MAKE SELF-CARE A PRIORITY in your life and how to avoid the pitfalls of forgetting to give it to yourself daily. Spend a quick 20 minutes as they share wisdom and experience on how to build more resilient and sticky self-care habits, get more out of the practice while giving you some new ideas to work with.

Self-care is how we keep our batteries charged and maint...

Fam.. we've been working on something really special and finally the time is just right to share it with you! In this very special episode of Clarity Cafe we are dropping our very own Limitless Healing App! We poured our heart and soul into creating something that will help us all heal on a deeper level by providing a safe place for people to develop their own internal navigation and loving inner voice. 

Teaching people how to ...

Welcome to a very special episode that’s all about…L O V E! And we’re not talking about love for your fam, friends, or pets, but the most important person…Y O U! Come with us as we explore how to cultivate a learning and loving mindset that allows you to grow and change as your heart and mind do. 

It's easy to slip into being hard on ourselves, overly self-critical and straight-up mean in the way we talk to ourselves....

We talked about small and medium baggage in Season 1 and now, true to our promise, we are finally ready to take on the big mama of baggage in Season 4!  Let’s face it, baggage is scary and the bigger stuff is even scarier. Sometimes it’s invisible, but sometimes, when we least expect it, we look back in our rearview mirror and it's right there blocking our view! Look, nobody is saying we need to face this monster head-on, or e...

We all know the saying “be the change you wish to see in the world,” right? And this week, that’s what we’re all about! You don’t need to be a superhuman or a celebrity to become an activist for change. It doesn't even necessarily require a ton of time or money...none of that. All it takes is a human who cares enough to see a brighter and more positive home for themselves and their fellow earthlings. In this gentle episode, we...

Perspective & Priorities Fam. Yup, we are throwing out the double “P’s”  in this useful little episode that is all about how we can be more “large and in charge” of the (unreasonable?!?) requests being thrown at us on the regular. It’s a fact that life can get a bit overwhelming sometimes, and when we think we've finally gotten stuff sorted…someone (or something!) comes along and piles even more on our plates! Or worse yet...

We seem to have lots to say about things we don’t do so well, but how often do we stop, acknowledge, and compliment ourselves and each other for the things we are doing well? Sadly, it's probably not as often as it should be. No worries tho Fam, that's exactly why we have dedicated this episode to taking the time to inventory and acknowledge the things we do well… and do right! That way we can practice truly admiring ours...