From my experience journaling works, which is why I have a ton of value to share with you in this conversation. So much so that's here's a quick table of contents break down:
⇨ Quick tip for beginners (1:33)
⇨ Tips for healing and growth (2:32)
⇨ Best time of day to journal (7:29)
⇨ The best method of journaling (8:20)
I'm packing a lot into this conversation, and I hope it helps you!
JOIN MY PATREON COMMUNITY: patreon.com/ronaldlbanks
My Newsletter: ronaldlbanks.com/newsletter
FREE Core Values Worksheet: https://bit.ly/2ZV7wVv
The Extended Decluttering Checklist: https://bit.ly/3BiHmtD
// Connect with me!
Website: https://bit.ly/3a97aN1
Instagram: https://bit.ly/3Fk45rM
Facebook: https://bit.ly/2WNuJrC
Twitter: https://bit.ly/3uI6vvs
To receive podcast show notes via email. Subscribe: ronaldlbanks.com/podcast-show-notes
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.