Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
Hi my name is Scarlett Classic. My goal and reason for making this podcast is the simple reason that I want to pay it forward. I'd like to pass on the life lessons, coping skills and general life advice that myself and my co-host have learnt over this adventure call life! My aim is to create a community around my podcast and create a space for us all to join together and do life together. To be there for each other and lift each other up through the journey. Please visit my website: www.classicchronicles.ca and shoot me a e-mail. I love hearing from my listeners.
Episodes
E83 Taking Accountability For Your Happiness
Hi Friends,
In this episode I talk about:
Happiness unfortunately needs to be chased at times. Our Happiness is in our control, but if you're going through a hard time it can be hard to find that control.
Please reach out.
My Website is:
My YouTube Channel is: (be...
E82 Patience On Our Journey
Hi Friends,
In this episode I talk about:
Patience with ourselves when we are trying to improve our mental health is a key piece of the puzzle.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E81 Action Vs. Words
Hi Friends,
In this episode I talk about:
Talking and planning about what we are going to do in order to improve our mental health is definitely a necessary step and part of the process but we can't forget about the next one which is action.
Please reach out.
My Website is:
My YouTube C...
E80 Keeping Promises and Self Confidence
Hi Friends,
In this episode I talk about:
How setting ourselves up for success in keeping our promises will boost our self confidence.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E79 The Weather And Your Mood
Hi Friends,
In this episode I talk about:
Is the weather and nature affecting your mood? It does mine, being aware of it can help us through our slumps when we're in the dumps.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media post...
E78 A Healthy Way To Manage Stress
Hi Friends,
In this episode I talk about:
How do you manage stress? There are lots of ways that we tend to lean to that are not the greatest for us or are down right bad for us? What about changing that going forward and doing something that is good for you?
Please reach out.
My Website is:
E77 Doing The Thing Anyways - Discipline
Hi Friends,
In this episode I talk about:
Going for a walk outside, spending time with my dogs and enjoying the sunshine. This morning I was in a crummy bummed out mood, but I knew that going for a walk would lift my spirts and improve my mood, so I did it anyways. Practicing the discipline of doing what we know is good for our mental health builds that discipline muscle so when the really...
E76 How Pride And Self Esteem Are Connected
Hi Friends,
In this episode I talk about:
How pride and self esteem are connected and what we can do in order to lift our self esteem to a healthy level and also lift the people around us up.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes foota...
E75 Are You Sprinting Or Running A Marathon?
Hi Friends,
In this episode I talk about:
Working on our mental health needs to be a marathon not a sprint. Whatever practices you are doing to work on your mental health everyday should be bite sized portions so that you don't burn out or give up entirely.
Please reach out.
My Website is:
https://classicchronicles.ca/...
E74 Are You Working On Your Mental Health Today?
Hi Friends,
In this episode I talk about:
Bravo for working on your mental health today, for wanting to be better and learn new coping techniques. It's hard work and I wanted to take today to acknowledge your hard work and desire to do and be better, not only for yourself but for everyone in your world.
Please reach out.
My Website is:
E73 Why Goals Help Our Mental Health
Hi Friends,
In this episode I talk about:
Goals give us a clear direction in where we are going. They give us a reason to not only get up in the morning but to be excited to get up in the morning.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage ...
E72 How Good Are You At Taking Criticism?
Hi Friends,
In this episode I talk about:
Taking corrective criticism. Sometimes we can take it as a hit against us in that we are not good enough, but that is not the case.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media ...
E71 Know Your Worth
Hi Friends,
In this episode I talk about:
Knowing your own worth. I have seen time and time again that the really kind people get taken advantage of. If that is you then this episode is for you.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media pos...
E70 When Have You Last Reflected?
Hi Friends,
In this episode I talk about:
The importance of taking some time to reflect on where you were five or ten years ago when it comes to your mental health.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E69 Do You Love Yourself?
Hi Friends,
In this episode I talk about:
Why loving yourself is so foundational, fundamental and vital for our mental health.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
https://www.youtube.com/@Classic...
E68 Do You Have Discipline?
Hi Friends,
In this episode I talk about:
Discipline, why is it so important for our mental health to practice it? Tune in to find out.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E67 Dream Big and Believe in Yourself
Hi Friends,
In this episode I talk about:
Are you not dreaming big because you have self doubt or you just don't believe in yourself? In this episode I talk about how I too was wondering if my own dreams were too big. In the end I believe that we can dream big and we can aim for the stars. Braking down our dreams into steps that are enjoyable and meaningful along the way.
Please reach ...
Hi Friends,
In this episode I share a quote about planning vs. action. It's god to have plans, plans are a vital part of the process, however if we never follow though with actual action we aren't really moving forward... "Execution beats ideas every single time. You can have all the plans, but without the action, nothing happens." which is very similar to "Ideas are easy. Execution is everything." By Joh...
E66 Do You Know Yourself? Are You Self Aware?
Hi Friends,
In this episode I talk about:
Knowing your own strengths and weaknesses. If we are self aware and "know ourselves" then it's easier to look at our weaknesses and work with them instead of against them. By taking a close look at our weaknesses we can adjust the areas in our own lives that are making our journey harder.
Please reach out.
My Website is:
Hi Friends,
In this episode I share a quote about failing forward. If you want to be master at something or be really good at something the term practice makes perfect is so true. But we also need to give ourselves permission to fail before being great so we can get better... "The master has failed more times than the beginner has even tried." By Stephen McCranie.
Please reach out.
My Website is:
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