Classic Advice - A Mental Health Podcast, Guidance for Resilient Souls Anchoring Calm Amid the Chaos
Hi my name is Scarlett Classic. My goal and reason for making this podcast is the simple reason that I want to pay it forward. I'd like to pass on the life lessons, coping skills and general life advice that myself and my co-host have learnt over this adventure call life! My aim is to create a community around my podcast and create a space for us all to join together and do life together. To be there for each other and lift each other up through the journey. Please visit my website: www.classicchronicles.ca and shoot me a e-mail. I love hearing from my listeners.
Episodes
E92 Are You Running From Your Problems?
Hi Friends,
In this episode I talk about:
Running. Running from your problems works in the short term, but long term eventually you are going to get tired and your body, mind and spirit are going to scream for a rest. Are you ready to stop running from your problems and work on your mental health so that you can stand strong?
Please reach out.
My Website is:
E91 Do You Have Low Self Worth Or Low Self Esteem?
Hi Friends,
In this episode I talk about:
Low self worth and low self esteem and some things that we can do to bring that level up.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E90 We All Have Blindspots
Hi Friends,
In this episode I talk about:
Blindspots in our mental health. Do you have a good friend or family member that you are open to receiving feedback and clarity on your blindspots you have concerning your mental health, and are you open to receiving said feedback?
Please reach out.
My Website is:
https://classicchronicles.ca/...
E89 You're Stronger Than You Think
Hi Friends,
In this episode I talk about:
"To date you have survived 100% of your bad days." I have found that we are indeed a lot stronger than we tend to give ourselves credit for. I hope this episode is an encouragement to you that when the bad days hit, you know that you have the strength to endure and pull out some of the healthy coping techniques I've been sharing on here...
E88 Standing Up For Yourself And Others
Hi Friends,
In this episode I talk about:
You get what you tolerate, learning to stand up for yourself and others and protecting your mental health.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E87 Hanging On To Hope And Being Someones Hope
Hi Friends,
In this episode I talk about:
Are you going through a tough time right now? Then this is your reminder to hang on to hope and that there is a light at the end of the tunnel even if you can't see it right now. Are you doing great right now? Do you have a friend that seems "off" lately? Then I'd encourage you to reach out to them and be their hope today.
E86 Labeling And Coping With Triggers
Hi Friends,
In this episode I talk about:
By labeling our triggers it can help us come up with some ways to plan in advance so that we can cope with them in a healthy way.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media p...
E85 Why Do We Need To Make Working On Our Mental Health Routine?
Hi Friends,
In this episode I talk about:
Making a routine out of working on our mental health routine turns it into a habit that when the really hard times hit, we are ready.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scen...
E84 Changes Not Excuses
Hi Friends,
In this episode I talk about:
When we practice self awareness it can be easier to make excuses rather than changes when we become aware of faults that we have. But improving your mental health means not making the excuses but the changes.
Please reach out.
My Website is:
My Yo...
E83 Taking Accountability For Your Happiness
Hi Friends,
In this episode I talk about:
Happiness unfortunately needs to be chased at times. Our Happiness is in our control, but if you're going through a hard time it can be hard to find that control.
Please reach out.
My Website is:
My YouTube Channel is: (be...
E82 Patience On Our Journey
Hi Friends,
In this episode I talk about:
Patience with ourselves when we are trying to improve our mental health is a key piece of the puzzle.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E81 Action Vs. Words
Hi Friends,
In this episode I talk about:
Talking and planning about what we are going to do in order to improve our mental health is definitely a necessary step and part of the process but we can't forget about the next one which is action.
Please reach out.
My Website is:
My YouTube C...
E80 Keeping Promises and Self Confidence
Hi Friends,
In this episode I talk about:
How setting ourselves up for success in keeping our promises will boost our self confidence.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media posts)
E79 The Weather And Your Mood
Hi Friends,
In this episode I talk about:
Is the weather and nature affecting your mood? It does mine, being aware of it can help us through our slumps when we're in the dumps.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage and social media post...
E78 A Healthy Way To Manage Stress
Hi Friends,
In this episode I talk about:
How do you manage stress? There are lots of ways that we tend to lean to that are not the greatest for us or are down right bad for us? What about changing that going forward and doing something that is good for you?
Please reach out.
My Website is:
E77 Doing The Thing Anyways - Discipline
Hi Friends,
In this episode I talk about:
Going for a walk outside, spending time with my dogs and enjoying the sunshine. This morning I was in a crummy bummed out mood, but I knew that going for a walk would lift my spirts and improve my mood, so I did it anyways. Practicing the discipline of doing what we know is good for our mental health builds that discipline muscle so when the really...
E76 How Pride And Self Esteem Are Connected
Hi Friends,
In this episode I talk about:
How pride and self esteem are connected and what we can do in order to lift our self esteem to a healthy level and also lift the people around us up.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes foota...
E75 Are You Sprinting Or Running A Marathon?
Hi Friends,
In this episode I talk about:
Working on our mental health needs to be a marathon not a sprint. Whatever practices you are doing to work on your mental health everyday should be bite sized portions so that you don't burn out or give up entirely.
Please reach out.
My Website is:
https://classicchronicles.ca/...
E74 Are You Working On Your Mental Health Today?
Hi Friends,
In this episode I talk about:
Bravo for working on your mental health today, for wanting to be better and learn new coping techniques. It's hard work and I wanted to take today to acknowledge your hard work and desire to do and be better, not only for yourself but for everyone in your world.
Please reach out.
My Website is:
E73 Why Goals Help Our Mental Health
Hi Friends,
In this episode I talk about:
Goals give us a clear direction in where we are going. They give us a reason to not only get up in the morning but to be excited to get up in the morning.
Please reach out.
My Website is:
My YouTube Channel is: (behind the scenes footage ...
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