Four Times For Health - Episode 21

In this podcast Dr. Bisong touches upon the background and principles of a simple lifestyle routine called 'Four Times For Health'.

As this routine is based on the principles of Nature, when this practise is followed routinely it can radically shift your health, vitality and approach towards life.

Talking points include:

- The I Ching has three main principles. Change, No Change & Simplicity.  Ancient doctors used these principles to design a lifestyle routine which can align one with the natural order and return oneself to health.

- The benefits of drinking liquid before you sleep at night and again once you wake up in the morning. 

- If you wake up with a headache and or a dry throat in the morning you could be damaging your brain tissue.

- The importance of waking up with the sun and sleeping when the sun sets.

- The benefits of not watching too many movies or playing too many games at night time.

- The Four Times For Health routine is a microcosm of the Four Seasons.

- If you follow this practise for 100 days you will change your DNA and notice the difference in your life.

And Much More.

Enjoy listening and have a great week of practising ahead.

🙂☯️

P.S.

For simple 4 Times 4 Health guidance and instructions, head to our website below and download the '4 Times 4 Health Handbook' in the 'Free Resources' section.

https://www.classicalchinesemedicine.co.uk

If you want to listen to more podcasts:
https://www.classicalchinesemedicine.co.uk/.

If you would like to know more about our online and physical courses in the
Swiss Alps

https://www.theshenfoundation.com/

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