On this show, Quinn and Zak discuss the challenges of structuring exercise and rehab plans.
How long do we wait to reintroduce important elements? Does the person need to be pain free first? How much pain is ok to train into? How do we layer all of the different elements of the plan together over time?
If you’ve ever struggled with the structure and timeline of the rehab plans with your athletes, this show is for you.
We hope you enjoy!
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