When it comes to weight loss accountability, Elisa decided that she wanted to share her journey with her community through social media and through her blog. She's found it's something that helps her in times of struggle as well as with her triumphs.
She has been focused and improving her food intake along with exercise that works best for her. Weight loss accountability for Elisa also means working on her emotional wellbeing and documenting it along the way.
How do you hold yourself accountable?
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