Nancy Pickard, a Master Integrative Life Coach, joins me to talk about the importance of setting healthy boundaries to help us to have relationships that are sustainable.
I hope you will enjoy “Secrets to Sustainable Relationships Part 1: The Benefits of Boundaries”, Episode #104 of Co-creating Peace, a series about conscious communication and conflict transformation.
Highlights of our conversation include:
- The benefit of boundaries in all types of relationships
- The importance of teaching boundaries to children
- Ways to articulate your boundaries
- How to reinforce cooperation with your boundaries
Splitting her time between Aspen, Colorado and Marin, California, Nancy is a certified Master Integrative Life Coach with a myriad of coaching certifications specializing in shadow work: Setting Healthy Boundaries, Healing your Heart, Bigger, Better, Braver, Parenting, Reinvention and Worthy to name many of them.
She is the author of the international best-selling book, Bigger Better Braver: Conquer your fears, Embrace your courage, Transform your life. She offers a digital course and an online- zoom group coaching course featuring her book. Coaching others to step out of fear and into bigger versions of themselves is her passion.
Contact Nancy at: Nancy@NancyPickardLifeCoach.com and visit her website NancyPickardLifeCoach.com
To hear more concepts and tools for working with boundaries from previous Co-creating Peace guests, listen to Episodes #20, #76, & #77. For additional ideas on how to prepare for an important conversation, listen to Episode #2 on Conscious Communication, Episode #10 on I-Messages, and Episode #4 on needs-based negotiation.
Join us next week for “Secrets to Sustainable Relationships Part 2 – Living Relationally”, when Nancy and I will continue our conversation, weaving in the value of living relationally as part of relationship sustainability.
Please support Co-creating Peace:
- Subscribe to Co-creating Peace on your favorite podcast provider
- Send me your ideas for topics & guests or be a guest to talk about your communication or conflict resolution challenges & receive free communication coaching.
- Share on social media & tell the world about Co-creating Peace!
- Become a patron at www.patreon.com/CocreatingPeace
Share your thoughts, reactions, feedback & ideas with me. I'd love to hear from you!
Please support Co-creating Peace:
- Subscribe to Co-creating Peace on your favorite podcast provider
- Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching
- Share on social media & tell the world about Co-creating Peace!
- Become a patron at www.patreon.com/CocreatingPeace
Visit BridgesofPeace.com to learn more about Kathleen and her work.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.