Co-Movement Gym Podcast

Co-Movement Gym Podcast

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

Episodes

September 18, 2022 94 min

At age 19, Michael Yon became the one of the youngest people ever to successfully complete Green Beret training. Over the next six years he learned what it takes to be accepted into one of the United States’ elite and unconventional warfare units. His Green Beret experience taught him the art of observing and surviving in the most dangerous environments on earth. Combining his skills as a writer and a photographer, and with the enc...

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Andy and Josh discuss basic strength standards all high school athletes should strive to achieve in order to prevent injury and maximize performance. How well will your athletes score on these tests?

Sponsors:
 
NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardich...

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Courtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.

Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, AC...
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Our team at Co-Movement sat down and compiled 12 years’ worth of information from hundreds (maybe thousands) of clients we have worked with. We understand people are very busy, on a budget and are frustrated with continual gimmicks flooding their inboxes.
 That is why we have done the following:
 Created a program that is only 8 weeks in length (you are welcome to extend your commitment at any time once you end up loving it here but ...

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Joel Salatin calls himself a Christian, libertarian, environmentalist, capitalist, lunatic farmer. Others who like him, call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.

With a room full of debate trophies from high school and college days...

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Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his pers...

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 Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his per...

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In this episode Josh and Andy discuss the newest updated vegetables and fruits included in the Dirty Dozen and Clean 15. These lists are updated each year and track pesticide residue on all vegetables and fruits. These 2 lists provide people with what vegetables and fruits are the most saturated with these chemicals and which are not. This episode can save you time and money when it comes to deciding which vegetables and fruits you...

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Josh and Andy give listeners 5 potent physical challenges that have proven the test of time. Simple to do but hard to excel at. If you are interested in mixing up your workout routine or want to test yourself, these 5 workouts are a must.

Sponsors:
 
NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lomba...

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Andy and Josh dive deep into what they are striving to accomplish at age 50 when it comes to fitness. These goals are unique and very thought provoking!

Sponsors:
 
NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
https://www.nativepath.com/

Lombardi Chiropractic:
https://www.lombardichiropractic.com/
Mention the Co-Movement Gym Podc...

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A 3 year study found that the fish swimming off the shore of Florida are loaded with pharmaceutical drugs, creating massive negative consequences. Josh and Andy dive deep into what this means for your health, and potential solutions for fixing this disastrous problem.

Sponsors:
 
NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!
ht...

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Troy is affectionately known as “The Grass Whisperer”, and is a 35 year well-seasoned grass farmer, grasslands advocate, and a voice for grassfed livestock producers to the media, consumers, restaurateurs and policy-makers. Troy owns and manages Bishopp Family Farm, which has been in continuous operation since 1890, boasting 6 generations of farming right in Deansboro, NY. Their 100% grass-fed, custom grazing operation raises dairy...

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We want to welcome Alex Nicolette to the Co-Movement Gym Podcast! Alex is a registered dietitian and nutritionist who previously lectured at SUNY College at Oneonta and taught undergraduate courses in nutrition education and counseling, food science and cooking, as well as basic nutrition. She has over six years of experience working in various positions as a Registered Dietitian within the areas of long-term care, acute care, priv...

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EJ weeks is a local to central NY. Graduating from New Hartford Highschool in 2002 and completing his bachelor’s degree in 2007 from Utica college with a degree in health studies with a concentration in human behavior. He then enlisted in the US Army. After the completion of Infantry training where he was the honor graduate for his class, he completed airborne training and was assigned as a paratrooper with the 82nd airborne. He la...

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Electrolytes matter. They keep you healthy, hydrated, and energized so you can keep up with your kids, crush your CrossFit workouts, or conquer your crazy work schedule. But forget all those artificially-flavored, sugary sports drinks. Our Re-Lyte line contains junk-free electrolyte products in a wide variety of formulas to fit your clean lifestyle. Whether you need everyday immune support, a motivating pre-workout pump, or a boost...

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We want to welcome Erin Glazier to the Co-Movement Gym podcast. Erin is the owner of Head Over Heels athletics located in Deansboro NY. Erin works with 80+ kids per week and has several tumbling classes, and 5 cheer teams called the Marshall Mavericks.  The Marshall Mavericks cheerleading team has won several national Championships, along with Grand Championships, and numerous First place awards.
Erin emphasizes her gratitude f...

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Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men&...

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Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men&...

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Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at, and organizes countless events all over the world, and is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute is widely considered a next generation leader in the field of personal ...

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We want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In...

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