Co-Movement Gym: A is A Health Podcast

We want to welcome Mitch Dryer to the A is A Health Podcast. Mitch graduated from the Louis Garland Fire Academy in San Angelo, TX in 2004 and worked as a Fire Protection Specialist as a member of the New York State Air National Guard, in Syracuse, N.Y. In 2005 he was hired by the City of Oneida Fire Department, as a Firefighter and EMT. In 2006 he was deployed as part of Operation Iraqi Freedom with the Air National Guard. Mitch s...

On today's A is A Heath Podcast Andy and Ricky discuss the Ketogenic Diet. They discuss the science based benefits, the potential side effects, and some tips to make it a little easier to stick to the Keto Diet. The three of us have researched the Keto Diet for years and even use the Keto Diet ourselves at certain times throughout the year. Thank you for watching and feel free to ask us any questions you may have on the Ketogen...

On today's A is A Health Podcast we have Mizar Fuentes Ortega.
Mizar is the owner of OPEX Montreal, a personal training gym that works with numerous clients of all backgrounds.
As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge. That’s when he found CrossFit in 2009. He quickly realized this was something he wanted to pursue, both as an athlete and as a coach. With the mentorshi...

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Dr. Chad Walding, DPT, is a co-founder of  NativePath, a doctor of physical therapy, holistic health and fitness coach, lifetim...

On today's A is A podcast we have Man Hue Duong. Man was just a toddler when her family escaped from the Fall of Saigon in 1978. After crossing the South China Sea to Malaysia, she nearly died of a fever in a refugee camp. Two years later, her family immigrated to the U.S. and began a new life in Utica, NY.
Man graduated with her Associate science degree in Fine Arts at Munson Williams Proctor Institute, and a Bachelor in fine a...

Jeff has worked as a law enforcement officer over the last 8 years with the New York State Department of Environmental Conservation. He is a Special Operations team member and a DT instructor. Jeff is a blue belt in Jiu Jitsu, and a graduate from the University of Florida. His most recent endeavor is running his new company, Thin Line Martial Arts, an apparel company whose mission is to promote martial arts within the law enforceme...

Courtney Townley, founder of Grace and Grit has dedicated her life to helping women navigate their way back to excellent health through private coaching and group programs so they can give the best of themselves to the things that matter most. She is a Mover, a Shaker, and a Healthy people maker! This amazing episode is a must listen for anyone looking to improve their quality of life.

Grace and Grit Website: https://graceandgrit.c...

Andy and Josh interview our first guest to the A is A Health Podcast, Alyssa Godesky. Godesky is a 33 time Ironman finisher, 45 time- Ultramarathon finisher, and fastest female to complete the Vermont Long Trail and Adirondack 46 High Peaks. In 2020 Godesky set the female fastest known time (and 2nd FKT for both male and female) on the 46 High Peaks of the Adirondacks!

As an elite endurance athlete, Godesky gives advice that is usef...

In this episode Josh and Ricky discuss ways to improve your outlook on life and how to put a positive spin on your overall mood. Data shows that 87% of people are unhappy with their job, 40 million Americans suffer from anxiety, and 16 million people are currently suffering with some form of depression. If you fall into one of these 3 categories (or even if you don’t), then we hope by adopting some of these tips you will begin to t...

In this episode we chat with 47 Laker Challenge participant Josh Lewis and go in-depth into what exactly this new challenge in the Adirondacks is all about. Josh discusses why he has chosen to take on this challenge and why going outside of your comfort zone is important. Enjoy!

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On todays podcast, we discuss if consuming artificial sweeteners are beneficial or harmful for you. We get into the differences between natural sweeteners vs artificial sweeteners vs natural sugars. What sweeteners do we recommend and should you use them as a fitness aid? Listen to find out!

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 NativePath:
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In this episode we dive into COFFEE! Numerous people find great pleasure in consuming coffee. The question we address in this episode is if it is good for you or not. Enjoy!

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 NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the Ais...

In this episode we dive into what the popular term "skinny fat" means, tips and tricks for viewers to help improve upon it and we share 3 personal stories of how each of us transformed our own bodies and overall health.

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NativePath:
Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the AisA15 code at checkout for 15% off!
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Lombardi Chiropr...

In this episode we chat with EasyFit Challenge participant Ricky McDonough and go in-depth into the amazing results he experienced after completing the 28 Day EasyFit Challenge. Ricky gives us a detailed insight into what worked for him, tips and his overall perspective. Enjoy!

Ricky's Blog Post detailing his week-by-week progress:
https://www.co-movement.com/post/easy...

Learn more about the Easy Fit Challenge:
https://www.co-mo...

In this episode we dive into what core strength is, how it differs from having a six pack and numerous exercises for those looking to improve core strength. Included below is a quick challenge to determine your core strength. We recommend everyone see how they score!

Level 1 Hanging Knee Raise Hold 15 seconds- 10 pts
Level 2 Side Bridge 60 seconds per side- 10 pts
Level 3 Hanging L-sit 15 seconds with locked legs- 10 pts
Level 4 Strict...

We have all been told training in the gym for 3 days per week, 60 minute sessions is the optimal way to achieve a great fitness level. (Chest on Monday, Legs on Wednesday and Back on Friday, blah blah). In this episode Andy, Dr Ricky and Josh share their individual training programs debunking this myth in this episode! Enjoy!

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The "dieting nutrition world" has led us to believe there is only one way to eat healthy. Of course that entirely depends on the diet plan they are selling you. But in reality there are many ways to fuel your body optimally. This episode highlights the dramatic differences in how the three of us eat on a daily basis.

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NativePath:
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In this episode Andy and Ricky breakdown the 28 Day EasyFit Challenge that was created by Co-Movements team. Tips, advice and a detailed explanation around who this challenge benefits and why you should do it. Whether you are looking to lose weight, boost energy or simply add some healthy structure to your life, this challenge will do exactly that!
 
Challenge Rules:

#1 Each week accumulate 10 miles of walking or running outside.

#2 E...

Fasting is a popular topic these days. Everything from intermittent fasting, water fasting, juice fasting, etc.. the topic can be quite confusing. This episode will dive into what fasting is, who it is for and what benefits you can expect to see from it.

Find out more about Josh's personal experience here:
https://www.co-movement.com/post/my-experience-doing-a-3-day-water-only-fast

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NativePath:
Follow the link below to see...