Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.
00:00 The Grind
01:34 DNFs, Injuries, and Reset
04:36 Flagstaff Basecamp & Big Volume
06:54 Bigfoot Crew
09:40 Community
15:22 Sponsorships
18:27 Moving West & 2025 Goals
21:47 Training 100s vs 200s
26:12 Strength Work & Staying Loose
30:22 GI strategy & Fueling Tweaks
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
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🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!
Email: info@co-movement.com
Web: https://www.co-movement.com/
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#ultrarunning #bigfoot200 #cocodona250 #trailrunning #enduranceathlete #syracuseny #flagstaff #hiking #zone2 #strengthtraining #nutrition #gastrointestinal #community #nnormal #health #longevity #fitness
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