In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importance of whole foods, protein intake, and regular exercise in preventing and reversing insulin resistance, while also addressing the dangers of processed foods and the significance of sleep.
Chapters
00:00 Introduction to Insulin Resistance
07:50 Understanding Insulin Resistance
13:56 The Complexity of Insulin Resistance
16:26 Body Fat and Insulin Resistance
30:27 Factors Contributing to Insulin Resistance
34:38 The Role of Carbohydrates and Diet
44:44 Understanding Mitochondrial Dysfunction and Insulin Resistance
50:28 The Power of Exercise for Metabolic Health
52:34 The Impact of Food Combinations on Health
59:13 The Role of Protein and Aging in Metabolic Health
01:11:04 Insulin Resistance: A Root Cause of Health Issues
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
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🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: insulin resistance, metabolic health, diet, exercise, protein, mitochondrial dysfunction, processed foods, weight management, health tips, diabetes
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