From Juice to Phones: Health Tips for Young Children and Teens

In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy!

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Keywords: nutrition, health tips, unstructured play, social media, digital hygiene, parenting, children, kids, youth