In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness.
Chapter Markers
0:00 Introduction
1:30 Defining Hypertrophy and Strength
5:00 Benefits of Hypertrophy Training
10:45 Health Benefits of Muscle
18:20 Age-Related Muscle Loss
25:00 Benefits of Strength Training
30:15 Strength as Functional Training
35:40 Age-Related Strength Loss
42:00 Training for Hypertrophy
50:30 Training for Strength
58:00 Conclusion and Recommendations
The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.
🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!
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🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/
🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.
For coaching inquiries email: info@co-movement.com
🔗 Website: https://www.co-movement.com/
Instagram: @co_movementhq
Keywords: protein supplements, hypertrophy, strength training, muscle health, age-related muscle loss, fitness, exercise, resistance training, health benefits, functional training, nutrition
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