Patrick Hallahan: Tahoe 200, Ultramarathon Running

Patrick Hallahan is an ultra-marathon athlete living in Syracuse, NY.  He recently completed the Tahoe 200, a grueling 213-mile trail race, placing 13th overall with a time of 76 hours, 32 minutes.  In the last 6 months of training leading up to this race Patrick ran 260 hours, covering 1200 miles and 34,000 vertical feet.  Join us as we talk about training, management, hallucinations, and pinky toes!

Follow Pat on Instagram: @the_bigrig

The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!

Native Path: https://www.nativepath.com/

Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!

Lombardi Chiropractic: https://www.lombardichiropractic.com/

Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!

Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/

Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.
Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.

Thin Line Martial Arts: https://www.thinlinemartialarts.com/

Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.

Redmond: https://redmond.life/?afmc=CoMo15

Our team at Co-Movement Gym has used Redmond’s Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!

Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.

For coaching inquires please email: [e-mail]

Visit the Co-Movement Gym website: https://www.co-movement.com/