Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double

In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year. 

00:00 – What is the Delta Double?
02:00 – Race Format and Strategy Overview
04:00 – Training Blocks and Winter Prep
10:00 – Running and Biking Specifics + Speed Work
16:30 – Hill Training, Brick Sessions, and Transition Practice
20:30 – Full-Distance Simulation and Confidence Building
24:00 – Fueling Strategy: Carbs, Timing, and Execution
28:00 – Electrolytes, Cramping, and Sodium Adjustments
31:00 – Pre-Race Nutrition and Race Morning Setup
33:00 – Sprint Race Recap (Swim, Bike, Run, Transition)
40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps)
54:00 – Dealing with Setbacks Mid-Race
58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways
1:08:00 – Closing Thoughts and Reflections

The Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!

44% off Native Hydrate: https://www.nativehydrate.com/comovement
57% off Collagen Peptides: https://www.getnativepath.com/comovement
41% off Complete Protein: https://www.nativepathcompleteprotein.com/comovement

🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 

🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!

Email: [e-mail] 
Web: https://www.co-movement.com/
Instagram: https://www.instagram.com/@co_movementhq

#triathlontraining #deltadouble #sprinttriathlon #olympictriathlon #enduranceracing #fuelingforperformance #hydrationstrategies #coaching #fitnesspodcast #health #longevity #fitness