Coach Lee

When a marriage feels like it’s slipping away, fear can cause people to make the very mistakes that push their spouse even further away. In this episode, Coach Lee explains the biggest mistake people make trying to save their marriage and how pressure, constant relationship talks, emotional reactions, and demands for reassurance can damage reconnection. Learn what actually helps rebuild closeness when your spouse is pulling a...

Why do exes often become colder after a breakup, especially right before they start missing you?

In this episode, Coach Lee explains the emotional stages many dumpers go through after a breakup, why relief often comes before longing, and why cold behavior does not always mean the relationship is permanently over.

You’ll learn: • Why emotional relief ca...

Watch the video of this podcast at https://www.youtube.com/watch?v=CivEbZen8bI

Your ex is still watching you… but they won’t reach out. That’s not random and it’s not harmless.

In this episode, you’ll learn exactly why they do it, what it means, and how it can actually work in your favor.

Your ex is still watching your stories, checking your profile, or keeping tabs on you but they’re not reachi...

Watch on YouTube at https://www.youtube.com/watch?v=3SxxzC7JDvU

After a breakup, one of the most confusing things you can experience is watching your ex act like none of it mattered.

They seem fine. Unbothered. Maybe even happier.

And it makes you question everything.

In this episode, I’m going to explain why your ex may act like they don’t care, even when that’s not the full story. We’ll talk about emotiona...

Watch the video version of this podcast at https://youtu.be/Ee3eb4D-AAo

Not every breakup is as final as it seems.

In this episode, I walk you through the key signs that a breakup may actually be temporary and what’s really going on beneath the surface when your ex pulls away. Many breakups happen in emotional moments, not from a clear, lasting decision. And when that’s the case, time and space can change everything.

Yo...

Video at https://www.youtube.com/watch?v=n0EYUWmw9Jg

Most people think they understand what their ex is feeling after a breakup.

They don’t.

There are things your ex is thinking, questioning, and even struggling with that they will never say out loud—especially to you. And if you don’t understand what’s really going on beneath the surface, you can easily misread the situation and hurt your chances of getting...

If your ex is ignoring you, it can feel confusing and painful. In this episode, Coach Lee explains why this happens, what it really means about their feelings, and how your response can either make the silence last longer or begin to shift the situation.

👉 Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ 

👉 If you want a step-by-step plan for what to do after a breakup, you can learn m...

Most people assume their ex is ignoring them because they don’t care anymore.

That’s not usually what’s happening.

When your ex acts like you don’t exist, there’s a reason behind it, and in many cases, it’s intentional. In this episode, I break down what’s really going on in their mind, why they behave this way after a breakup, and what it actually means for your situation.

Because this kin...

Watch the video version at https://www.youtube.com/watch?v=ySLW3EE1k_4

After a breakup, it can feel like one person is devastated while the other seems completely fine. That difference can be confusing and deeply painful. But breakups rarely hit both people at the same time.

In this episode, we talk about why there is often a delay in emotional impact, what is really happening during that period when life is still in motion, and wh...

After a breakup, many people expect their ex to immediately feel the loss.

But that is rarely how it unfolds.

In this episode, Coach Lee explains why your absence often does not register right away, what is happening psychologically during that early stage, and why the impact tends to show up later rather than sooner. The end of a relationship can bring relief, certainty, or emotional distance at first, which can be confusing if yo...

After a breakup, it can look like your ex is doing just fine. They seem calm. They seem relieved. Maybe they’re posting. Maybe they’re quiet. Either way, it can feel like you’re the only one hurting.

In this episode, I walk you through what is often happening beneath the surface when someone appears to move on quickly. We’ll talk about emotional suppression, delayed processing, ego protection, and why silenc...

Watch the video version of this on YouTube at https://www.youtube.com/watch?v=7ValIysIu_U

If you’ve just been dumped, the pain can feel overwhelming and urgent. Most people react emotionally in the first few days by reaching out, trying to fix things, or searching for reassurance, but those reactions often make the situation worse.

In this episode, I explain what to do immediately after a breakup and why your initial response...

Will No Contact Make Your Ex Miss You?

If you’ve just gone through a breakup, you’ve probably heard about the “No Contact Rule.”

▶ Watch the full video version here: https://www.youtube.com/watch?v=Xk-jElxOI9g

But does it actually work? And more importantly… will no contact really make your ex miss you?

In this episode, I explain what is actually happening psychologically when you stop reaching out af...

Watch this video on YouTube at https://www.youtube.com/watch?v=HTlsikDkZI8

Waiting after a breakup can feel like you’re losing ground — like you’re doing nothing while the other person moves on. Silence feels uncomfortable. Restraint feels risky. And the urge to reach out can feel overwhelming.

In this episode, I explain why waiting feels so painful, why it often goes against your instincts, and what’s actua...

Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself.

In this episode, Coach Lee explains why silence happens, why it often has more to do with emotional avoidance than indifference, and how reacting the wrong way can push people further away.

This conversation applies whether you’re de...

Watch this video on YouTube at https://www.youtube.com/watch?v=b-4-sFWsq_E 

Christmas has a way of stirring up old emotions. Memories resurface, loneliness hits harder, and the temptation to reach out to an ex can feel overwhelming.

In this episode, I talk through the real question behind “Should you text your ex on Christmas?”—and why the answer isn’t as simple as yes or no. We’ll look at what a ...

Watch the video on YouTube here: https://www.youtube.com/watch?v=VRcKL-WNqI8

When someone you love suddenly pulls away, it can feel confusing and unsettling. Whether it is your spouse, partner, or ex, emotional distance does not always mean the relationship is ending. In this episode, Coach Lee explains the real reasons people become quiet or withdrawn and what you can do to respond in a way that actually brings connection instead ...

Watch the video on YouTube here: https://www.youtube.com/watch?v=16-KhyQEXEw

In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you’re the one staying silent, it’s easy to assume that nothing is happening on the other side.

But in reality, your silence crea...

Are you really still in love with your ex… or are you addicted to them?

In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the validation, the familiarity—and that craving can make you obsess, beg, stalk their social media, or feel like you’ll never be okay ...