In this episode of Coaches Corner, the host discusses the critical topic of brain fitness with guest Arnold Beekes. Arnold, originally from the Netherlands and now residing in Romania, emphasizes the importance of maintaining cognitive health, especially as we age. He points out that just as physical fitness is essential for our bodies, brain fitness should equally be a priority, starting as early as our 30s. The conversation delves into the gradual decline of body and brain functionality and the necessity of incorporating brain training into our daily routines. Listeners are encouraged to recognize the value of exercising not just their bodies, but also their minds to enhance overall well-being as they grow older.
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