In Episode #28 of Coaching 2 Change, we dive deep into what avoidance really is, why it feels safer to avoid pain, and how it harms your healing journey. If you’ve been avoiding people, places, or even thoughts tied to your trauma, this episode is for you.
You’ll learn:
What avoidance in PTSD looks like
Why avoidance feels safer
How it hinders your recovery process
5 practical tools to help you face your fears
Healing is possible, and it starts with small steps.
Listen now, subscribe, and visit milcoaching.com for more support on your recovery journey.
#PTSDRecovery #AvoidanceInPTSD #HealingTrauma #Coaching2Change #MentalHealthAwareness #DrAaronPBryant #EmotionalHealing #TraumaSupport #CBT #Anxiety #Healing
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