Are PTSD-related sleep disturbances keeping you up at night? You are not alone. In today’s episode, I will be sharing proven strategies to help you reclaim your sleep and wake up feeling truly refreshed. Whether you are dealing with insomnia, nightmares, or restless sleep, these practical tips can help you manage PTSD symptoms and drastically improve your sleep quality.
As a mental health coach, I have worked with countless clients who’ve turned their nights around using these methods and now, it’s your turn.
Tune in to discover:
The powerful connection between PTSD and sleep issues
How to reduce nightmares and insomnia naturally
A calming bedtime routine you can start tonight
Expert tips to ease stress and anxiety before bed
Don’t let PTSD steal your rest. Take back your peace of mind one night at a time.
Let’s get started.
If this episode helps you, share your experience or questions, I’d love to support you.
#PTSDSleep #SleepTips #MentalHealthCoach #PTSDRecovery #WellnessPodcast
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.