Coaching & Cocktails

Coaching & Cocktails

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.... Show More

Episodes

Live from our "workcation" in Ft. Myers, FL, Brandi and Tina decided to bring you something new and fun in this Bonisode (bonus/mini episode). We're combining our love of true crime with our passion for bodybuilding and some life lessons and messages for you along the way. Listen, laugh and learn with us along the journey.

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January 14, 2020 68 min

So you think you want to compete or maybe you just want to train to look like you do? We have news for you....no you don't! In this episode, Brandi and Tina have a brutally honest conversation about what it really takes to compete IN ANY SPORT! Learn about the athletic 'bell curve' and how too often people 'think' they want to compete or worse yet, 'think' they want to just LOOK like they compete. Mor... Read more

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January 7, 2020 71 min

What the heck do Brandi and Tina do as coaches? What is coaching? What makes a good coach? What type of coach is right for you? In Episode 7, Pimp My Biz, Brandi and Tina discuss how to make the most out of your coach/client relationship, what to look for to get the best coach for YOU and some warning signs that a coach is absolutely wrong for you! 

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December 30, 2019 59 min

Happy New Year from Tina and Brandi! In this week's episode we discuss our thoughts on New Year's resolutions along with the word "motivation" and why we should just eliminate it from our vernacular, lexicon, and vocabulary. Learn why trying to be "motivated" to reach your goals will likely end up in disappointment 99% of the time.

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"Raindrops on roses and whiskers on kittens...these are a few of MY FAVORITE THINGS...." In this boni-sode (bonus/mini episode) Tina and Brandi share a few of their own favorite things, must haves, must do's, and can't live withouts to maintain their busy, active, fit and healthy lifestyles. This one is short and sweet!

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"No Fuckery" allowed if you want to be successful is what Tina and Brandi say in this week's episode. Hate water? Well you might as well just throw in the towel now because you are doomed for life. JUST KIDDING! But really, it's simple; NOT EASY, just SIMPLE! Listen in to learn what we think are the most important secrets to success in everything! Really, you CAN apply these simple tools to everything in life! Read more

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December 9, 2019 63 min

In episode 4 Tina and Brandi discuss their favorite quote from their OTHER favorite podcast, My Favorite Murder, "Fuck Polite!" When you have to pick between your own sanity, safety or survival and making other people happy, learn how to "fuck politeness" and put yourself first. 

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In Episode 3, we're discussing how to deal with life when it just feels like you were served a shit sandwich that we know for damn sure we didn't order. Sometimes shit happens that we have no control over. Have a listen and learn some ways to deal.

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November 22, 2019 17 min

In this bonus/mini (bo-ni), Brandi surprises Tina with her question of the week "what about alcohol?" Bartender, should I have another? Listen in to find out if, when, should you include alcohol in your health and fitness lifestyle.

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November 14, 2019 55 min

Brandi and Tina discuss some of their "favorite" fad diets and explain why anything beginning with "THE and ending in DIET" will never work in the long term. Plants, animals and cigarettes oh my!

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What the heck happened in the last (i.e. first) episode of the Coaching and Cocktails podcast? Brandi and Tina realized after last week's intro podcast that we didn't actually introduce ANYTHING! In this first bonus/mini (bo-ni) episode we'll introduce ourselves and tell you a little bit about what you can expect when you subscribe and continue listening to us! Welcome! Come on in and have a laugh with us and learn h... Read more

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In this inaugural episode of the Coaching and Cocktails podcast, coaches Brandi and Tina of Center Stage Athletics discuss how to stay on track with your nutrition when traveling, during holidays, parties, etc. Check out what they have to say inside, but here's a hint: It's NOT going to be what you think! Brandi and Tina discuss how all our fears about nutrition outside our perfectly prepped food comfort zone have NOTHIN... Read more

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