It's the holiday season and, well, everyone is in a tissy about how and what to eat! With that in mind, in episode 51, Brandi and Tina revisit their very 1st episode on how to survive holiday and travel eating and YOU SHOULD TOO...revisit the episode that is. Seriously, just do it! Take a listen and know that if you just use your head it will all be just fine!
From our original episode notes:
In this inaugural episode of the Coaching and Cocktails podcast, coaches Brandi and Tina of Center Stage Athletics discuss how to stay on track with your nutrition when traveling, during holidays, parties, etc. Check out what they have to say inside, but here's a hint: It's NOT going to be what you think! Brandi and Tina discuss how all our fears about nutrition outside our perfectly prepped food comfort zone have NOTHING to do with the food and everything to do with where you are and where you have been mentally and emotionally. Want to learn more? Have a listen!
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Don't get weird, use your head, it'll all be OK!
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