Coaching, Cocktails, & Conversations

Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Episodes

July 21, 2021 38 min

Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy.? It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here!

Question:? When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all?? Hmmm. #nojudgement but worth the thought...

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In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. 

How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? 

In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode.  I abso...

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Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life.

From his imagery of a well,...

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Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand.

Questions:  Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone ...

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David Bianchi, poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT.  Unfamiliar with what an NFT is and how powerful of a currency it is?  No worries, he shares all of the details during our conversation. 

But David doesn't just stop there.  His "spinema" of "I Can't Breathe&#...

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It's something about these Phenomenal, Die-Hard Morgan State University Grads!  In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes,...

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What a powerful episoode!? Dr. Khalek Kirkland, Principal of THE Boys Prep in the Bronx, NY, is ON FIRE, as he talks everything from the power of connection to several ways to tap into our Black and Brown boy scholars differently and intently within the educational arena.?

During conversations, we delve into how to humble thyself to live another day, respecting your mother, setting expectations and holding yourself accountable, wit...

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Imagine being born to immigrants, being a 1st generation American, having a largely successful career, launching your own law practice and BOOM- Federal Prison!  On this episode, I've invited Rashmi Airan to share her story and to gift us with tangibles of how we can begin to turn our pain to purpose TODAY!  Who hasn't experienced pain?  Whether physical, emotional, mental and more, we each have a pain-story, even you.  

We...

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"Dear Meghan" is not only the title of my powerful poem that I share at minute 15.59, but it is also a celebration of one of the Power Women that I am calling out as a woman making history as we speak, specifically for walking into fear with courage by her side.  How often do we struggle to do that?

Lemmie ask you this. How often do you truly pause and "see" those around you for who they are and what they are bringi...

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What if....you were unconvenional and used it to power your dreams?  Imagine being an executive assistant for 10 years and building a six-figure business from your cubicle?  You heard me right!  What if ... a woman you knew felt her power and sat in her "Queendom" during this Women's History Month and dared to live as she colored outside of the lines?  Imagine that! 

In this episode, I am joined by Celebrity Ghost Write...

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We are celebrating Women's History Month with poetry, perseverance and power.  I've tapped some of the amazing poets that I met on the Clubhouse app and am excited to bring them to this platform to share their work.  This episode is dedicated to all women, particularly the ancestry of the Black women highlighted in the poetry and experiences of the poets today - Duane Reid, Livia Kojo Alour, Tariq Saint Sankofa & Yours ...

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Kiran Bassi joins Lolita Walker in this episode to talk vulnerability in the workplace, shame, ethnic and corporate culture, owning your story and everything in between.  What if you found the courage to tell your manager that you were uncomfortable in a particular workplace situations and their first question was, What did you do? Think about this even in your personal life! 

Does the weight of shame overtake you?  Do you retreat ...

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How do your fears translate into how you show up at work and life? What if you could shift the lenses of life to offer you a new perspective each time you faced fear? Novel idea right?!  I knooowwwwww!  On this episode, Jamie Alexis-Fowler, of Empower Work, is joining Lolita Walker at the kitchen table for some good-ole-fashioned conversations on what you can do today to begin to shift your perspective on fear!

Here's the rundo...

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Is "authenticity" a buzz word or a way of life?  Hmmmm.  In this episode, we talk truth, liberation, direction setting, empathy, empowerment, self-awareness, reflection and everything in between. You'll een grab an exercise of soul-work that asks the question, "What if you were a house"  Imagine that!  I am joined by Cameo King, global leader, podcaster, business owner and powerhouse of all things "living au...

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KICKING OFF SEASON 2 RIGHT!  We're talking Relationships during COVID!  They are tricky to say the least.  In this episode, Relationship Coach & Matchmaker, Candice Harper, shares 5 ways to leverage dating during this pandemic.  I add on 5 considerations for dating between many of our laughs, hilarious dating stories and so much more.  Grab a pen and paper and grab these nuggets as we talk everything from the single life to...

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Dr. Monica Goldson, CEO of Prince Georges Public Schools (PGCPS), joins me in a fun, candid and raw, behind-the-curtain interview of an all-the-time mom and daughter, who is a full-time, Power-Woman-Boss.  We talk everything from communications surrounding the murder of George Floyd, to navigating a male-dominated industry, to the prayers for decision-making and even missed mommy-moments with her son.  Listen in as we chat learning...

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We are going deep in this episode y'all!  Are you ready for soul work x3 and some serious shifting of your mindset?  We are talking all things “truth.”  How do you define it?  How are you showing up in it? How are you living it?  Join Reiki Master and TEDx Speaker, Manav Khanna, as we have an amazing dialogue of discovering and rediscovering the truth within you. You will definitely want to grab your CC&C Journal, as Manav ...

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This special episode is focused on The Ladies!  with a simple message:  IT IS YOUR SEASON!  For my faithful 10% male listeners, you are always welcomed, HOWEVER be sure to also pass this along to the power women in your life!  What if I were to tell you this is your season? 

On this episode, I leave you w/ four strategies on how you can begin to TILT you into your season.  I share my favorite piece of every season and I challenge y...

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"Communication is a "how" we achieve great things in life.  It is not an end in itself."  These are the words from Damon Jones, a kid from Detroit and Chief Communications Officer for Procter & Gamble, the world's largest consumer packaged goods company...to name a few.  Have you ever had a conversation and wondered...hmmmm, how did we end up here?  I know I have.  Damon and I talk everything from his excite...

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There are moments in your life that simply take your breath away..in a good typa way!  This is one of them. Imagine being still while 52 others gift you feedback or share tidbits to you, about you.  Imagine their words being intertwined into the story that you are simultaneously telling of yourself, through a powerful interview, conducted by a close friend. Sounds uncomfortable right?    Imagine pointed questions, some of which m...
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