Coaching, Cocktails, & Conversations

In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.

In th...

This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.

In this episode:

• Minute 0.12:  Welcome to CC&C
• Minute 0.50:  Diving into Leadereship
• Minute 1.29:  What are leader taps and gaps?
• Minute 2.19:  Leader T...

In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me.

The strategies I take you through are:

1. Trusting the map
2. Revealing myths
3. Equipting yourself with your toolkit
4. Adopting patience
5. Savoring gratitude
6. Unocovering and discovering
7. Redefining and refining
8. Embracing patience

In ...

Show me your friends, and I'll show you your future!  This is a quote within this episode and can't wait for you to join in.  This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause.

Listen in:

• Minute 0.16:  Welcome to CC&C
• Minute 0.43:  Topic Intro
• Minute 3.00:  Perception Shift
• Minute 5.56:  Awareness Checks
• Minute 10.22:  Undo your Mista...

What if you chose to break the cycle?  Listen in as we leap from complacency and into our greatest selves!  Are you ready?  Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

• Minute 0.13:  Welcome to CC&C
• Minute 0.41:  Topic Intro
• Minute 2.06:  Are you confined to your tracks?
• Minute 4.35:  Do you identify with the butterfly?
• Minute 10.12:  What are you going to shift?
• Minute 12.3...

Grab your detective gear, and let's get to work.  It's episode #95 and we are investigators of our own lives—at work, home, and life.  Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up.  Are you ready? I know that I am!

In this episode:

• Minute 0.27:  Hello and introduction to your host
• Minute 0.53:  How t...

It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker.  Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh?  Why not take the same approach with ourselves and our lives?  Why not shape and then reshape where we've been to where we're going?  This episode helps you do just that and I'm excited that you are invited on the journey!

In this episod...

It's episode 93 and this title sounds like an oxymoron, right?  This episode is all about how to plant seeds while still growing in the weeds.  I have been in the weeds a time or two myself and it is not always the easiest place to get out of.  This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!

Details of the Episode:

• Minute 0.05:  Welcome to CC&...

IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work."  Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U."

Details of this episode:

• Minute 0.12:  Welcome to CC&C
• Minute 0.40:  Who Am I?
• Minute 1.17:  Shout out to the Live Audience
• Minute 2....

It's the new year and it's time to fall into new beginnings!  Are you ready?  I am too!

Do you believe that there is a difference between falling and failing?  In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are.  Question:  What if this is your season to soar? Would you be ready?  Grab your CC&C journal and let's get into it.  This i...

This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today!  In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker.  Grab your CC&C journal and let's get into it!

Breaking down the episode:

• Minute 0.32:  Welcome to Coaching, Cocktails & Conversations
• Mi...

Let's get to ELEVATING! I am a thought leader, aren't you?  Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals!

In this episode:

• Minute 0.00:  Live shoutouts to all of the platforms
• Minute 0.16:  Welcome to CC&C
• Minute 0.43:  Introducing myself and the topic
• Minute 2.20:  I am a thoug...

Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action.  In this episode, I introduce you to my "Thought Model" with 8 strategies to consider.  Grab your CC&C journal from https://www.lolitawalker.com and #letsgo.  This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and ...

YOU ARE ORDAINED TO SERVE!  That is our affirmation as we get pumped up with this episode!  If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place.  Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!

In this episode:

• Minute 0.00:  1st things 1s...

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.

In this episode, you can expect:

• Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
• Minute 1.34 - Whhat you will walk away with today
• Minute 2.30 - Div...

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations ...

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!

...

It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&...

How often do we rely solely on our "push?"  I know I do on occasion.  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and le...