Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!
In this episode:
- Minute 2.00: Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
- Minute 2.28: A pictoral journey of navigating your thoughts
- Minute 2.52: Defining core concepts in our framework: Navigation, Thoughts, and Leadership
- Minute 5.18: Making choices
- Minute 6.56: Transparency on your leadership journey
- Minute 8.48: Harness openness
- Minute 13.40: Open-mindedness
- Minute 14.30: My story of open-mindedness
- Minute 18.43: Understand others by using empathy
- Minute 21.30: Goal setting
- Minute 22.44: Healthy boundary setting
- Minute 25.40: Cheers from a live listener and pure excitement for remaining time together
- Minute 28.35: Outro, thanks and invitation
Stay connected:
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
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