Coaching In Session | Mastering Mindset and Personal Growth

Bravery isn’t just about battlefield heroics—it’s about choosing yourself every single day. In this transformative solo episode, mindset coach Michael Rearden unpacks the evolving definition of bravery in modern life. Whether it’s speaking your truth, leaving a toxic job, or facing fear without flinching, real courage is often quiet and deeply personal.

Rearden explores the bravery mindset—a mental framework that helps ambitiou...

What if your next big breakthrough only took one hour?

In this episode, host Michael Rearden sits down with author, speaker, and performance coach Danny Lehr to explore how to break out of procrastination and unlock your full potential—one hour at a time. Drawing from his book Win Your Next Hour, Danny reveals powerful mindset shifts that promote time mastery, consistent growth, and self-leadership.

Whether you're batt...

What if the key to unlocking your full potential wasn’t just clarity and structure—but a little bit of madness too? In this powerful solo episode, mindset coach Michael Rearden delves into the complex intersection of purpose, perspective, and inner drive, and how embracing your unique version of “madness” can lead to profound personal growth.

Rearden unpacks the misconception that purpose must be polished or tied to material su...

Are you moving so fast that you’ve forgotten to truly live?

In this episode, Michael Rearden explores the power of stillness and mindfulness as antidotes to burnout and dissatisfaction. Through mindset coaching, he breaks down how slowing down, embracing acceptance, and being fully present can transform your perspective on success and fulfillment. Michael shares actionable strategies to help you build mental resilience, avoid t...

In this energizing episode of Coaching In Session, host Michael Rearden welcomes Dr. Len Lopez—nutrition and fitness expert with nearly 30 years of experience—to break down what moves the needle in long‑term health. Instead of chasing perfection, Dr. Len introduces his 5 STEPS approach —a simple, accountability-driven framework that helps you consistently “do better” without falling into all-or-nothing thinking.

They dive into ...

Are the rules you follow helping you—or holding you back?

In this thought-provoking episode, Michael Rearden explores the philosophy of rules, limits, and societal expectations that shape our lives. He unpacks how certain boundaries keep us safe, while others stifle growth, creativity, and self-discovery. Through mindset coaching strategies, Michael reveals how questioning and breaking unhelpful rules can spark innovation, empo...

What are you holding on to that no longer serves you?

In this powerful episode, Michael Rearden dives into the mindset of letting go, from toxic relationships and unfulfilling jobs to outdated versions of yourself. Through mindset coaching strategies, Michael explores why we cling to the familiar, how to embrace presence, and why releasing control often leads to greater success, peace, and abundance.

If you’ve been feeling ...

In this powerful episode of Coaching In Session, host Michael Rearden speaks with Mitchell Osmond, founder of The Dad Nation and a peak performance coach helping high-achieving men reclaim their home, health, and happiness.

Mitchell shares his personal story of transformation—from a life marked by dysfunction, debt, and disconnection to becoming a trusted advisor for men who want to lead with purpose. The conversation dives int...

In this inspiring episode of Coaching In Session, host Michael Rearden speaks with Gail Showalter, founder of Single Moms Empowered, about her personal journey from single motherhood to becoming a beacon of hope and wisdom for women navigating life alone.

Gail shares the challenges she faced while raising three children, going back to college, and ultimately building a nonprofit that empowers single moms through education, conf...

Are you saying yes too often—and burning out in the process?

In this empowering episode, Michael Rearden dives into the underrated art of saying no from a Self-Help Coaching perspective. Whether it’s people-pleasing, overcommitting, or struggling to set clear boundaries, Michael breaks down why learning to say no is essential for emotional mastery, self-respect, and personal development.

You’ll learn how direct communicatio...

In this episode of Coaching In Session, host Michael Rearden sits down with Jake Smolarek, a seasoned high-performance coach and entrepreneur with over 20 years of business experience, to discuss the real journey of building a business—from failure and burnout to momentum and mastery.

Jake shares hard-won lessons from scaling multiple ventures and emphasizes the importance of knowing your “why,” mastering delegation, and develo...

Is “The One” a myth or just misunderstood?

In this powerful episode, Michael Rearden offers deep insights into the pursuit of real love through the lens of Relationship Coaching. He breaks down the emotional, mental, and practical elements necessary for finding and sustaining a meaningful relationship, starting with self-awareness, mindset, and emotional growth.

From recognizing red flags to understanding how to grow togeth...

Are you building a lasting connection—or slowly drifting apart?

In this revealing episode, Michael Rearden explores the emotional truths behind why 80% of relationships today are unhappy. Through the lens of Relationship Coaching, he unpacks the key elements missing from most partnerships—communication, trust, shared vision, and a growth mindset—and how they can either make or break your bond.

Michael challenges listeners t...

In this episode of Coaching In Session, host Michael Rearden welcomes Jonathon Aslay, one of America’s leading midlife self-love and relationship coaches, for a heartfelt and insightful conversation on emotional healing, self-worth, and personal transformation.

Jonathon shares his powerful journey through grief, growth, and the evolution of his coaching career—from dating advice to deep inner work centered on emotional health. ...

Are you stuck in a state of emotional autopilot, or are you ready to elevate your joy?

In this deeply reflective episode, Michael Rearden explores the full spectrum of emotions through the lens of Self-Help Coaching. From depression to joy, Michael unpacks why most people get stuck in emotional homeostasis—and how to break free. Learn how to take control of your emotional life, reframe your struggles, and make intentional decis...

Is your mindset truly aligned with the life you want, or just keeping you comfortable?

In this motivating episode of Coaching In Session, Mindset Coach Michael Rearden explores the powerful difference between mental and material success. He unpacks how commitment, belief, and effort are more transformative than any paycheck or status symbol. With practical steps and deep mindset insights, Michael challenges listeners to reprogr...

In this episode of Coaching In Session, host Michael Rearden sits down with Kirk McCarley, also known as The Seed Sower Coach, to discuss the evolving world of work, the significance of values-based leadership, and how coaching can help individuals navigate career transitions with clarity and confidence.

With over 30 years of HR and executive leadership experience, Kirk brings deep insights into career development, personal gro...

Are you stuck in a season of chaos or growing through a season of change?

In this reflective episode, Michael Rearden shares key insights on understanding the seasons of life from a Self-Help Coaching perspective. More than just the four seasons we know, life brings waves of joy, growth, setbacks, and renewal. Michael breaks down how to recognize what phase you're in, why each season matters, and how to use this awareness ...

How do we build unshakable kids in a rapidly changing world?

In this thought-provoking episode, Michael Rearden dives deep into Youth Coaching and Parent Coaching strategies that foster emotional strength, curiosity, and character in young people. He explores how real growth comes from failure, why mentorship matters, and how parents can proactively prepare their children for the future, delving into Youth Coaching and Parent C...