Coaching In Session | Mastering Mindset and Personal Growth

In this high-performance episode of Coaching In Session, Michael Rearden is joined by Sandy Cohan, elite mindset architect, keynote speaker, and two-time best-selling author known for shaping unshakable confidence and mental toughness in athletes, CEOs and high-level performers.

Together, they break down the essential pillars of mindset mastery, exploring how belief, discipline, focus, and consistent habits shape long-term succ...

In this powerful episode of Coaching In Session, host Michael Rearden breaks down the truth about motivation vs. discipline and why discipline will always win. While motivation can ignite change, it’s discipline and consistency that sustain it. Michael shares personal experiences and practical tools that reveal how to cultivate self-control, build structure, and stay on course long after the initial spark fades.

If you’ve ever ...

In this powerful conversation, Michael Rearden sits down with Samantha Kane, Conscious Guide and Certified Holistic Life Coach, to explore the importance of self-awareness in a fast-paced and overstimulated world. Samantha explains how constant rushing disconnects us from our emotions, intuition, and authentic self—leading to stress, confusion, and loss of personal direction.

Together, they dive into themes of self-discovery, s...

Join Michael Rearden in an inspiring conversation with Faith Spencer, certified “Happy for No Reason” trainer and author of The Oneness Guide for Today. In this empowering episode of Coaching In Session, Faith shares her journey in writing self-help books and provides invaluable insights into teen mental health, ego awareness, and the impact of social media on young women.

Discover practical strategies for self-reflection, crea...

In this empowering episode of Coaching In Session, host Michael Rearden explores what it truly means to reinvent yourself not just in January, but throughout the year. As the new year energy fades, many people lose momentum. Michael reveals how to sustain motivation, develop consistency, and stay brutally honest with yourself to achieve lasting personal transformation.

Through personal reflections and practical insight, he dive...

Most personal growth conversations focus on the individual, but real transformation also requires understanding generational mindset shifts.

In this episode of Coaching In Session, mindset coach Michael Rearden shares an important update on the evolution of the podcast and introduces a renewed focus on group coaching conversations designed to bridge generational gaps. As technology accelerates change, different generations expe...

In this episode of Coaching In Session, host Michael Rearden dives deep into the importance of time, presence, and purpose in shaping a meaningful life. He reveals how your mindset shapes your experience of each moment and why living with intention and awareness is the foundation of true fulfillment.

Through personal stories and powerful insights, Michael reminds us that time is fleeting and every moment is an opportunity to gr...

In this episode of Coaching In Session, host Michael Rearden challenges the belief that a gym membership is the key to fitness. Instead, he reveals why awareness, mindset, and consistency are far more powerful tools for physical transformation and lasting health.

Discover how listening to your body, developing focus, and building daily discipline can sculpt your best self—no expensive gym required. Learn how mental clarity and ...

Join us in an enlightening conversation with Judith Belmont, a retired psychotherapist and acclaimed mental health author, as she shares her personal journey in writing self-help books. In this video, Judith explores the evolution of personal development and the importance of cultivating a growth mindset.

Discover insights on cognitive behavior therapy, her methods of overcoming obstacles, and the power of authenticity in achie...

As the lights dim and the holidays fade, what’s left behind —  true fulfillment or just another illusion? 

In this episode of Coaching In Session, host Michael Rearden explores how consumerism, education, and technology have shaped our modern mindset especially during the holiday season. He challenges the illusion that material wealth equals happiness and encourages listeners to rediscover fulfillment through self-awareness, pu...

Are you mentally prepared for life’s daily battles or do challenges catch you off guard?

 In this transformative episode of Coaching In Session, Michael Rearden dives into the power of mental resilience and the habits that sharpen your mind for success. Drawing parallels between preparation for battle and preparation for life, he shares how defining your non-negotiables, seeking daily resistance, and tracking progress can stren...

In this empowering episode of Coaching In Session, host Michael Rearden sits down with resilience coach Ronni Landeck to explore how resilience, self-awareness, and personal responsibility shape a fulfilled and purpose-driven life.

Ronni shares her personal journey into coaching and the lessons learned along the way including the importance of owning your story, understanding your core values, and embracing joy in the present m...

In this episode of Coaching In Session, host Michael Rearden speaks with DK Kang, author of Mindset Metamorphosis, to explore what it truly means to rebuild your life from adversity with resilience, discipline and faith.

DK shares his deeply personal journey through his wife’s cancer battle, job loss, financial hardship, and emotional exhaustion and how those experiences shaped his philosophy of choosing growth over defeat. Thr...

Are you truly investing in yourself or just spending time hoping things will change?

 In this transformative episode of Coaching In Session, Michael Rearden reveals why investing in yourself goes far beyond money, it’s a mindset that drives growth, awareness, and lifelong success. You’ll learn how to nurture your potential using Michael’s framework for growth: Awareness, Action, and Integration.

If you’re serious about achieving...

In this episode of Coaching In Session, Michael Rearden sits down with Jerry Henderson, Master Certified Coach and transformational leader, to explore what it truly means to align your inner life with your outer achievements.

Jerry shares insights from his work with high achievers, unpacking how pain can become a catalyst for growth, how shame blocks self-acceptance, and why thriving requires more than survival. He also introdu...

In this episode of Coaching In Session, Michael Rearden sits down with Dylan Borland, founder of The Caden Academy and productivity coach, to explore how clarity, alignment, and mindset fuel personal and professional transformation.

Dylan shares how imagination, faith, and awareness can reshape reality, revealing why success starts with inner alignment rather than external effort. He breaks down how to build systems that mainta...

Why do so many people start strong in January only to quit by February?

In this powerful solo episode of Coaching In Session, Michael Rearden uncovers the real reasons most New Year’s resolutions fail and how you can finally make yours stick. Discover how your identity shapes your habits, why discipline beats motivation and how to apply Michael’s three-step transformation framework: Awareness, Replacement, and Reinforcement.

This epi...

In this episode of Coaching In Session, Michael Rearden sits down with Lynn M. Bunch, intuitive educator and creator of the ID Blueprint™ curriculum, to discuss the role of intuition in personal development and modern education.

Lynn shares how judgment blocks growth, why education must evolve to meet today’s learners, and the importance of tailoring learning to individual needs. She also explains how energy and emotional patte...

In this transformative episode of Coaching In Session, Michael Rearden speaks with Harriet Bratt, international speaker trainer and firewalk guide, about how firewalking can serve as a powerful metaphor for overcoming fear and stepping into empowerment.

The conversation explores the importance of self-expression, resilience, and personal development, while highlighting the role of self-care, community support, and responsibilit...