Coaching In Session | Mastering Mindset and Personal Growth

In this episode of Coaching In Session, host Michael Rearden sits down with Cesar Cardona, a speaker and mindfulness expert, to explore the journey of self-discovery, the power of mindfulness, and the balance between societal expectations and personal fulfillment.

Cesar shares insights from his life experiences, including his transformative studies with Sri Lankan and Tibetan Buddhist monks. The discussion highlights why lettin...

In this episode of Coaching In Session, host Michael Rearden sits down with Nella Dwyer, an ADHD executive coach and internationally recognized singer-songwriter. Nella shares her expertise on neurodiversity, ADHD strengths, and how to navigate life and business through an ADHD lens.

Together, they discuss the stigma surrounding ADHD, how individuals can identify and harness their strengths, and why ADHD can be a superpower in ...

In this insightful conversation, Michael Rearden challenges the limitations of traditional education systems and underscores the importance of lifelong learning and self-education. While schools lay the foundation for basic knowledge, they often fall short in preparing students with the real-world skills necessary for success. 

He advocates for taking control of your education through self-help resources, continuous learning, a...

In this episode of Coaching In Session, Michael Rearden sits down with Dr. John N Chanaca, a seasoned educator, counselor, and author, to explore the art of parenting and character development. Dr. Chanaca brings over 40 years of experience to the table, sharing his insights on how family dynamics, technology's impact on education, and long-term parenting strategies can help children grow into resilient, successful individuals...

In this reflective solo episode of Coaching In Session, host Michael Rearden explores the fragility of life, the importance of leaving a legacy, and how grief can shape our lives. He encourages listeners to embrace a mindset shift that allows us to live intentionally, make meaningful choices, and plan for a future that aligns with our values.

Drawing from personal anecdotes, Michael highlights how grief and loss can lead to gro...

In this introspective solo episode of Coaching In Session, host Michael Rearden guides listeners through the journey of living a fulfilling life by examining the roles of personal growth, meaningful relationships, and intentionality. He reflects on the evolution of goals over time and how external changes often reshape internal aspirations.

He also takes a deep dive into the past six months, offering a framework for mid-year reflect...

In this episode of Coaching In Session, host Michael Rearden welcomes Sig Muller, founder of Be the World’s Best, to discuss motivation, transformation, and finding purpose after life’s wake-up calls.

Sig shares his powerful survival story—having died for over 8 minutes after a sudden cardiac arrest—and how it led him to reevaluate his life’s priorities. He and Michael explore the role of hardship in personal growth, the import...

In this heartfelt solo episode of Coaching In Session, host Michael Rearden reflects on the evolving nature of family and the deep emotional bonds that define our lives.

From redefining what “home” truly means to navigating shifting family dynamics, Michael shares personal insights and lessons that encourage intentionality, presence, and appreciation for the people closest to us. He emphasizes that creating a family legacy requ...

In this energizing solo episode of Coaching In Session, host Michael Rearden introduces the powerful concept of an Electric Mindset—a transformative approach to personal development rooted in intentionality, patience, and connection. He explains how becoming the spark in your life journey requires building a strong foundation, embracing the slow burn of lasting change, and plugging into the right community for support.

Michael ...

In this episode of Coaching In Session, host Michael Rearden welcomes Jason Lange, a men’s embodiment coach and facilitator, to explore the transformative power of men’s groups in fostering mental health, emotional resilience, and personal growth.

Jason discusses the historical isolation of men, the impact of societal expectations on masculinity, and why the "lone wolf" mentality is harmful to men’s well-being. He emp...

In this episode of Coaching In Session, host Michael Rearden welcomes Sean Kullman, educator, researcher, and co-author of Boys, A Rescue Plan, to discuss the urgent challenges boys face in education and society. Sean highlights the importance of kinesthetic learning, understanding brain sex differences, and adapting educational systems to better engage boys.

The conversation also explores the role of fathers, the stigma surrou...

In this enlightening solo episode of Coaching In Session, host Michael Rearden unpacks the concept of a mindset intervention—an intentional pause to inspect your beliefs, habits, and direction in life. He explores how disconnection from goals often stems from misaligned routines and values and how self-inspection becomes the gateway to breakthrough.

Michael shares how daily awareness, aligned habits, and coaching support can be...

In this episode of Coaching In Session, host Michael Rearden speaks with Anna Shilina, the founder of the Relating Academy and author of Habit Freedom, about the challenges of breaking free from limiting habits and beliefs. Anna discusses how self-awareness, inner child healing, and self-respect are foundational for achieving long-term change.

The conversation delves into how setting boundaries and personal responsibility play ...

In this eye-opening episode of Coaching In Session, Michael Rearden sits down with inner child expert and transformational mentor Anat Peri. With over 20 years of experience in personal development and leadership, Anat shares profound insights on how childhood experiences shape adult behaviors, emotional responses, and personal growth.

The conversation explores the emotional landscape of men, shedding light on societal norms th...

In this transformative solo episode of Coaching In Session, host Michael Rearden explores the vital connection between physical and mental well-being. He explains why true health goes beyond surface-level fitness and explores how brain function, emotional regulation, and a supportive environment all contribute to lasting resilience.

Michael challenges the current narratives around body positivity and mental health, guiding list...

In this inspiring episode of Coaching In Session, Michael Rearden speaks with Nate Green, an award-winning CEO, entrepreneur, and success coach. Nate shares his incredible journey from police officer to the founder of a company sold for 8 figures, providing invaluable insights into the importance of purpose, growth, and personal development. With a relentless spirit and a focus on overcoming adversity, Nate emphasizes the significa...

In this transformative episode of Coaching In Session, Michael Rearden sits down with Galina Razumovsky, a passionate guide and experienced facilitator of the ancient spiritual game of Leela. With over a decade of experience, Galina shares how the game of Leela can unlock profound self-discovery, healing, and empowerment. Rooted in ancient Indian traditions, Leela serves as a tool for navigating life’s challenges and gaining clarit...

In this powerful solo episode of Coaching In Session, host Michael Rearden dives into the mindset shifts that unlock your full potential. From overcoming limiting beliefs to embracing the hero’s journey, Michael shares how true transformation begins from within.

He explores how belief, practice, and investing in yourself are critical for personal growth. Through lessons on happiness, purpose, and the value of mentorship, this e...

In this milestone episode of Coaching In Session, Michael Rearden brings together guests Renes Lophanor, Michael T. Brown, and Terence Chatmon to explore the heart of family and community. What truly defines family—biological ties or chosen bonds? This conversation dives deep into the meaning of family, the importance of strong parenting, and the role of community in raising resilient children.

You will learn:

• The influence ...