Coaching In Session | Mastering Mindset and Personal Growth

In this episode of Coaching In Session, host Michael Rearden speaks with Anna Shilina, the founder of the Relating Academy and author of Habit Freedom, about the challenges of breaking free from limiting habits and beliefs. Anna discusses how self-awareness, inner child healing, and self-respect are foundational for achieving long-term change.

The conversation delves into how setting boundaries and personal responsibility play ...

In this eye-opening episode of Coaching In Session, Michael Rearden sits down with inner child expert and transformational mentor Anat Peri. With over 20 years of experience in personal development and leadership, Anat shares profound insights on how childhood experiences shape adult behaviors, emotional responses, and personal growth.

The conversation explores the emotional landscape of men, shedding light on societal norms th...

In this transformative solo episode of Coaching In Session, host Michael Rearden explores the vital connection between physical and mental well-being. He explains why true health goes beyond surface-level fitness and explores how brain function, emotional regulation, and a supportive environment all contribute to lasting resilience.

Michael challenges the current narratives around body positivity and mental health, guiding list...

In this inspiring episode of Coaching In Session, Michael Rearden speaks with Nate Green, an award-winning CEO, entrepreneur, and success coach. Nate shares his incredible journey from police officer to the founder of a company sold for 8 figures, providing invaluable insights into the importance of purpose, growth, and personal development. With a relentless spirit and a focus on overcoming adversity, Nate emphasizes the significa...

In this transformative episode of Coaching In Session, Michael Rearden sits down with Galina Razumovsky, a passionate guide and experienced facilitator of the ancient spiritual game of Leela. With over a decade of experience, Galina shares how the game of Leela can unlock profound self-discovery, healing, and empowerment. Rooted in ancient Indian traditions, Leela serves as a tool for navigating life’s challenges and gaining clarit...

In this powerful solo episode of Coaching In Session, host Michael Rearden dives into the mindset shifts that unlock your full potential. From overcoming limiting beliefs to embracing the hero’s journey, Michael shares how true transformation begins from within.

He explores how belief, practice, and investing in yourself are critical for personal growth. Through lessons on happiness, purpose, and the value of mentorship, this e...

In this milestone episode of Coaching In Session, Michael Rearden brings together guests Renes Lophanor, Michael T. Brown, and Terence Chatmon to explore the heart of family and community. What truly defines family—biological ties or chosen bonds? This conversation dives deep into the meaning of family, the importance of strong parenting, and the role of community in raising resilient children.

You will learn:

• The influence ...

Who you surround yourself with determines your success! 🏆💡

In this episode of Coaching In Session, Michael Rearden uncovers the importance of good people in your life—whether in friendships, family, business, or leadership. He breaks down how your circle can impact your vision, mission, and overall success and shares strategies to build strong, meaningful relationships.

💡 What You'll Learn:
✔ How to identify the...

What if your biggest obstacle to success is your own mindset? 🧠💭

In this episode of Coaching In Session, Michael Rearden uncovers the dangers of mindset distortion—when negative self-perception and limiting beliefs hold you back from growth. He shares powerful coaching insights to help you reframe your thinking, embrace accountability, and build a mindset of success.

💡 What You'll Learn:
✔ How negative self-talk...

In this powerful episode of Coaching In Session, host Michael Rearden sits down with Tara Wiskow, an intuitive energy healer and life reinvention expert, who shares her journey from weight loss coach to spiritual healer. Tara opens up about the transformative role of energy frequencies, self-awareness, and mindset in personal development. She discusses her "Seven Layers Deep" technique to uncover true motivations for chan...

In this episode of Coaching In Session, host Michael Rearden sits down with Dr. Deborah Heiser, an applied developmental psychologist, TEDx speaker, and CEO of The Mentor Project, to explore the transformative role of mentorship in both personal and professional growth.

Dr. Heiser shares her expertise on how mentorship naturally occurs in everyday life and why building trust is essential in fostering meaningful mentor-mentee re...

What does success mean to you? 🤔 In this episode of Coaching In Session, Michael Rearden explores the importance of continuous learning and personal growth, highlighting how self-awareness, resilience, curiosity, and discipline play crucial roles in building a fulfilling life.

💡 What You'll Learn:
✔ Why success is a personal journey and not one-size-fits-all
✔ How core values shape your mindset and achievements

In this episode of Coaching In Session, host Michael Rearden welcomes Michael T. Brown, a licensed professional counselor, speaker, and author, to discuss the power of resilience, mentorship, and self-awareness in personal and professional growth. Brown shares his journey into counseling, the impact of upbringing on success, and how optimism can shape one's future.

They dive into key insights from his book A Beautiful Chal...

In this episode of Coaching In Session, host Michael Rearden welcomes Master Life Coach and Healer Lydia Kimmerling to explore the deep connection between healing, self-discovery, and the soul’s journey. Lydia shares how societal pressures often disconnect individuals from their true selves and why reconnecting with the soul is essential for fulfillment and inner peace.

They dive into the nature of soulmates, the power of surre...

How does your brain continue to evolve throughout your life? 🧠 In this episode of Coaching In Session, Michael Rearden explores the development of the human brain, from childhood to adulthood, and how our environment, habits, and emotions shape our identity and decision-making.

💡 What You'll Learn:
✔ Why brain development doesn’t stop after childhood
✔ How life experiences influence maturity and identity
✔ Th...

In this episode of Coaching In Session, host Michael Rearden welcomes Dale Kershner, a veteran coach with over 43 years of experience in personal development, leadership, and business success. Dale shares his deep insights on the true role of a coach, the importance of patience in personal growth, and why investing in oneself is the key to long-term success.

The conversation explores the psychological barriers people face, the ...

In this thought-provoking episode of Coaching In Session, host Michael Rearden sits down with David Waldy, the Fierce Empathy Coach, to discuss the power of empathy, values, and personal alignment in achieving fulfillment. David shares his journey of transformation—from leaving behind a corporate career to stepping into his purpose as a high-performance coach, entrepreneur, and keynote speaker.

Throughout the conversation, they...

What’s more important for success: momentum or endurance? In this episode of Coaching In Session, Michael Rearden breaks down the crucial differences between these two forces and how to balance them for long-term personal and professional growth.

💡 What You'll Learn:
✔ Why momentum is essential for starting, but endurance is key for finishing
✔ How to train your mindset for long-term consistency
✔ The hidden d...

In this episode of Coaching In Session, host Michael Rearden sits down with Jesse Hartman, co-owner of Hartman Tutoring, to explore the evolving role of education and the transformative power of personalized learning. With over 20 years of experience in tutoring and mentoring students, Jesse shares his insights on how tutoring can bridge the gaps left by traditional schooling and empower students to develop critical thinking, motiv...