How to Rebuild a Relationship with Your Adult Child - 5 Essential Steps

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Episode 173 - How to Rebuild a Relationship with Your Adult Child – 5 Essential Steps

Are you struggling to reconnect with your adult child? Do you feel like no matter what you do, there’s a growing emotional distance? In this episode of The Coaching Your Family Relationships Podcast, we’re exploring five essential steps that will help you mend your relationship and create a foundation for meaningful, lasting connection.

What You’ll Learn in This Episode:

 Why reflecting on your relationship’s journey is the first step toward healing
 How recognizing emotional triggers can help break unhealthy patterns
 The importance of shifting from fixing to supporting your adult child
How communication style impacts your connection—and what to do differently
Why setting clear, loving boundaries fosters a stronger relationship

Why This Matters

Feeling disconnected from your child—no matter their age—can be heartbreaking. But relationships are not static; they evolve. And while disconnection may have happened over time, rebuilding your bond is absolutely possible when you take intentional steps forward.

Want the Full Step-by-Step Guide?

I’ve created a free training, Healing Your Heart: 5 Steps to Reconnect with Your Adult Child, that walks you through each of these steps in detail, with practical exercises you can start using today. Download it now - click here

Join My Class: Healing Your Relationship with Your Adult Child

If you’re ready to take this work even further, I invite you to my upcoming class where we dive deeper into these steps and give you the tools to repair and strengthen your relationship. Sign up today - click here

Tina Gosney is the Family Conflict Coach. She works with mothers and parents who are experiencing difficult relationships with their adult children, and they want to work on creating more authentic connected families.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.