Episode 183 - When It Comes Out of Nowhere: The Emotional Gut Punch
What do you do when a family conflict hits you out of nowhere and leaves you reeling? In this episode, Tina Gosney shares how to navigate the emotional “gut punch” of sudden family hurt. You'll learn why these moments are so disorienting, how our reactions can intensify suffering, and how to begin responding with clarity, courage, and self-compassion.
Tina explains the Buddhist teaching of the Two Arrows and the difference between clean pain and dirty pain—two powerful concepts that will change the way you process emotional pain. This episode is packed with validation, insight, and practical tools for anyone who feels blindsided by family conflict and doesn’t know how to move forward.
Episode Outline
The “Gut Punch” of Sudden Family Conflict
Tina introduces the metaphor of the emotional gut punch—how it feels, why it’s so destabilizing, and why it’s common in family relationships.
The Two Arrows: Pain vs. Suffering
Learn the Buddhist concept of the first and second arrow. Discover how we unintentionally add suffering to our pain by believing fearful or self-critical thoughts.
Clean Pain vs. Dirty Pain
Explore the difference between honest emotional pain and the reactive patterns that keep us stuck. Learn how to stay present with clean pain instead of spiraling into dirty pain.
How to Stay Grounded After the Gut Punch
Tina offers practical steps to care for yourself in the moment—naming the pain, noticing the second arrow, letting the emotions move, and finding compassion for yourself.
Why These Moments Can Become Turning Points
Hear how these painful moments, while difficult, can also be invitations to grow stronger, set new boundaries, and reconnect with your core self.
Related Episodes & Additional Resources
Download: Heal the Rift – 5 Steps to Reconnect with Your Adult Child – A free resource with simple, powerful steps to begin rebuilding connection
CLICK HERE TO DOWNLOAD THE GUIDE
Set up a Connection Call with Tina: CLICK HERE TO SET UP YOUR FREE CALL
Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:
Instagram:https://www.instagram.com/tinagosneycoaching/
Facebook: https://www.facebook.com/tinagosneycoaching
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
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