Code 3 Counseling Podcast
The Code 3 Counseling Podcast exists to provide mental health and personal support for first responders and their families. Hosted by our co-founders, Shawn and Alisha, a father-daughter duo living in first responder families. In each episode, we discuss different topics, strategies and resources to help you thrive in the first responder life.
Episodes
Boundaries. A word we hear often, but it can be confusing. Today, Liz helps us understand the different kinds of boundaries we can have, with our selves, our partners, friends, coworkers, families, everyone. She helps us understand how we can shift boundaries when we need them, and how boundaries can be loving and caring.
Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.
L...
Trust is essential for relationships to thrive! Today, we chat with Liz Durfee who helps us understand what trust is, how we can grow it, and what to do when it is broken.
Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.
Liz is an Army veteran with over five years of active-duty experience as an officer having served with the 101st Airborne at Fort Campbell, KY and the 11...
Our inner dialogue, or how we talk to ourselves, can significantly impact the way we respond to life's challenges and roadblocks. Today, Liz Durfee, a mental health professional who specializes in military and first responder mental health, joins us to discuss how we can take back control from those inner negative thoughts.
Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counselin...
Ellen Kirschman, PhD. is an award winning public safety psychologist and author of I Love a Cop: What Police Families Need to Know, I Love a Firefighter: What the Family Needs to Know, co-author of Counseling Cops: What Clinicians Need to Know and three mysteries, Burying Ben, The Right Wrong Thing and The Fifth Reflection, all told from the perspective of police psychologist Dr. Dot Meyerhoff. She blogs with Psychology Today. She ...
Ellen Kirschman, PhD. is an award winning public safety psychologist and author of I Love a Cop: What Police Families Need to Know, I Love a Firefighter: What the Family Needs to Know, co-author of Counseling Cops: What Clinicians Need to Know and three mysteries, Burying Ben, The Right Wrong Thing and The Fifth Reflection, all told from the perspective of police psychologist Dr. Dot Meyerhoff. She blogs with Psychology Today. She ...
LEO Family Fitness: https://www.leofamilyfitness.com
Organized Chaos Podcast: https://www.organizedchaospodcast.com
Marc Hildebrand is a certified PUSH + LIFE Coach, and current Law Enforcement Officer from LAPD who struggled through self sabotage for decades. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss journey, create an EPIC connection with his family, and show up as a better ...
Today we are talking with Marc & Teresa Hildebrand. We talk about how your mindset can impact your ability to achieve your goals and thrive as a first responder family.
Marc Hildebrand is a certified PUSH + LIFE Coach, and current Law Enforcement Officer from LAPD who struggled through self sabotage for decades. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss journey, create an E...
*TRIGGER WARNING*
In today's episode, we talk with retired firefighter Christy Warren. Christy shares her story and her journey with PTSD. From the struggles with the calls to her healing process at the West Coast Post-Trauma Retreat, Christy's story is one filled with hope and purpose.
Due to the nature of this topic, please note that some parts may trigger intense reactions from folks who currently struggle with PTSD or thoughts o...
Learn more about Rachelle and First Responder Family Psychology at her website: https://www.firstresponderfamilypsychology.com
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/c...
To learn more about Rachelle and First Responder Family Psychology, visit her website: https://www.firstresponderfamilypsychology.com
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counselin...
Bridget Truxillo on Linked In: https://www.linkedin.com/in/bridget-truxillo-j-d-cfe-13787b8/
Protective Wellness Website: https://www.myprotectivewellness.com
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation her...
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Today on the Code 3 Counseling Podcast, Shawn & Alisha have a fun discussion with Amy Morgan, founder and CEO of Academy...
Learn more about Off Duty Destinations with Matthew and Leslie Howard!
Website: https://www.offdutydestinations.com
Instagram: https://www.instagram.com/off.duty.destinations/
Facebook: https://www.facebook.com/offdutydestinations
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Previous episode on Trauma and the Brain: https://code3counseling.com/podcast/episode3
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
While Shawn discusses the myths and questions around first responders seeking mental health counseling, Alisha provides insights and understanding from the perspective of a licensed therapist.
Please note these insights are specific to the State of California. Talk to a professional or licensing board in your state if you live outside of California.
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Shawn and Alisha are the co-founders of Code 3 Counseling, a mental health practice in California that provides counseling services to first responders and their families.
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for the Code 3 Counseling Monthly Wellness Newsletter for first responders: https://code3counseling.com/monthly-newsletter
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.