Code 3 Counseling Podcast
The Code 3 Counseling Podcast exists to provide mental health and personal support for first responders and their families. Hosted by our co-founders, Shawn and Alisha, a father-daughter duo living in first responder families. In each episode, we discuss different topics, strategies and resources to help you thrive in the first responder life.
Episodes
Boundaries. A word we hear often, but it can be confusing. Today, Liz helps us understand the different kinds of boundaries we can have, with our selves, our partners, friends, coworkers, families, everyone. She helps us understand how we can shift boundaries when we need them, and how boundaries can be loving and caring.
Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.
L...
Trust is essential for relationships to thrive! Today, we chat with Liz Durfee who helps us understand what trust is, how we can grow it, and what to do when it is broken.
Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counseling.
Liz is an Army veteran with over five years of active-duty experience as an officer having served with the 101st Airborne at Fort Campbell, KY and the 11...
Our inner dialogue, or how we talk to ourselves, can significantly impact the way we respond to life's challenges and roadblocks. Today, Liz Durfee, a mental health professional who specializes in military and first responder mental health, joins us to discuss how we can take back control from those inner negative thoughts.
Liz Durfee is an Associate Clinical Social Worker. She is one of our fantastic therapists at Code 3 Counselin...
Ellen Kirschman, PhD. is an award winning public safety psychologist and author of I Love a Cop: What Police Families Need to Know, I Love a Firefighter: What the Family Needs to Know, co-author of Counseling Cops: What Clinicians Need to Know and three mysteries, Burying Ben, The Right Wrong Thing and The Fifth Reflection, all told from the perspective of police psychologist Dr. Dot Meyerhoff. She blogs with Psychology Today. She ...
Ellen Kirschman, PhD. is an award winning public safety psychologist and author of I Love a Cop: What Police Families Need to Know, I Love a Firefighter: What the Family Needs to Know, co-author of Counseling Cops: What Clinicians Need to Know and three mysteries, Burying Ben, The Right Wrong Thing and The Fifth Reflection, all told from the perspective of police psychologist Dr. Dot Meyerhoff. She blogs with Psychology Today. She ...
LEO Family Fitness: https://www.leofamilyfitness.com
Organized Chaos Podcast: https://www.organizedchaospodcast.com
Marc Hildebrand is a certified PUSH + LIFE Coach, and current Law Enforcement Officer from LAPD who struggled through self sabotage for decades. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss journey, create an EPIC connection with his family, and show up as a better ...
Today we are talking with Marc & Teresa Hildebrand. We talk about how your mindset can impact your ability to achieve your goals and thrive as a first responder family.
Marc Hildebrand is a certified PUSH + LIFE Coach, and current Law Enforcement Officer from LAPD who struggled through self sabotage for decades. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss journey, create an E...
*TRIGGER WARNING*
In today's episode, we talk with retired firefighter Christy Warren. Christy shares her story and her journey with PTSD. From the struggles with the calls to her healing process at the West Coast Post-Trauma Retreat, Christy's story is one filled with hope and purpose.
Due to the nature of this topic, please note that some parts may trigger intense reactions from folks who currently struggle with PTSD or thoughts o...
Learn more about Rachelle and First Responder Family Psychology at her website: https://www.firstresponderfamilypsychology.com
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/c...
To learn more about Rachelle and First Responder Family Psychology, visit her website: https://www.firstresponderfamilypsychology.com
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counselin...
Bridget Truxillo on Linked In: https://www.linkedin.com/in/bridget-truxillo-j-d-cfe-13787b8/
Protective Wellness Website: https://www.myprotectivewellness.com
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation her...
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Today on the Code 3 Counseling Podcast, Shawn & Alisha have a fun discussion with Amy Morgan, founder and CEO of Academy...
Learn more about Off Duty Destinations with Matthew and Leslie Howard!
Website: https://www.offdutydestinations.com
Instagram: https://www.instagram.com/off.duty.destinations/
Facebook: https://www.facebook.com/offdutydestinations
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Previous episode on Trauma and the Brain: https://code3counseling.com/podcast/episode3
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for our monthly Wellness Newsletter here: https://code3counseling.com/monthly-newsletter
If you are looking for a counselor and you live in California, schedule a free consultation here: https://code3counseling.com/contact
While Shawn discusses the myths and questions around first responders seeking mental health counseling, Alisha provides insights and understanding from the perspective of a licensed therapist.
Please note these insights are specific to the State of California. Talk to a professional or licensing board in your state if you live outside of California.
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Shawn and Alisha are the co-founders of Code 3 Counseling, a mental health practice in California that provides counseling services to first responders and their families.
Learn more about Code 3 Counseling through our website: https://code3counseling.com
Sign up for the Code 3 Counseling Monthly Wellness Newsletter for first responders: https://code3counseling.com/monthly-newsletter
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