What if the key to lasting fat loss isn't adding more willpower or restriction to your life, but removing the cellular interference that prevents your body's natural ability to burn fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Ben Azadi, founder of Keto Kamp and New York Times bestselling author of "Metabolic Freedom," to discuss his revolutionary approach to metabolic health.
We dive into how your 60,000 daily thoughts program your DNA for fat storage or fat burning, why cellular inflammation creates a "metabolic blackout" that blocks hormone communication, and how you can never outperform your self-image.
Known as the health detective, Ben transformed his own health by losing 80+ pounds and reversing metabolic issues. With over 17 years of experience in metabolic health, biohacking, and strategies like intermittent fasting and keto, he's helped people reclaim their vitality.
We Also Discuss:
06:29 The Role of Bioenergetics and Cellular Communication
10:03 Effective Intermittent Fasting Strategies
14:00 The Power of Mindset in Health and Fat Loss
23:16 Mastering Emotional Resilience
24:36 The Power of Daily Practices
25:53 Gratitude as a Transformative Force
30:15 Identifying Hidden Stressors
32:48 The Role of Hormones in Health
34:41 Understanding Cell Membrane Health
38:22 Adapting to Environmental Stressors
Learn More About CODE Health
Instagram: @codehealthshop
Website: https://codehealthshop.com/
“Healing Beyond Limits” Created & Produced by Todd Teal.
Learn More About Ben Azadi:
Website: https://www.benazadi.com/
Podcast: Metabolic Freedom
Instagram: https://www.instagram.com/thebenazadi/
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