What if the key to accelerated healing isn't adding more to your life, but removing the mental blocks that prevent your natural ability to heal?
In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Lea Lovio, a mind-body-spirit healing consultant, to discuss her revolutionary approach to holistic wellness. We explore her eight pillars for letting go of what no longer serves you, how to practice radical self-acceptance without indulging in past trauma, and why boundaries need equanimity. Tune in to discover simple tools like "cancel, cancel" to interrupt negative thought patterns.
Lea Llovio is a mind, body, spirit conscious healing consultant, speaker and guide dedicated to helping individuals master accelerated healing, mindset energy and elevated living. With a focus on holistic wellness, she empowers clients to optimize their wellbeing through mental, emotional, physical, and spiritual practices while integrating biohacking techniques for high performers and wellness leaders.
We Also Discuss:
04:06 Empathy, Boundaries, and Energy Management
07:59 Radical Self-Acceptance and Healing from Trauma
11:45 The Eight Pillars of Healing
16:04 Overcoming Fear and Embracing Self-Love
20:04 The Role of Movement and Dance in Healing
24:03 Judgment, Resentment, and the Soul's Journey
28:07 Practical Tools for Daily Healing
31:59 Resources for Further Connection
Learn More About CODE Health
Instagram: @codehealthshop
Website: https://codehealthshop.com/
“Healing Beyond Limits” Created & Produced by Todd Teal.
Learn More About Lea Llovio:
Instagram: @leallovio
Website: https://leallovio.com/
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