What if the power to experience lasting joy is already within you, waiting to be activated by something as simple as a smile? In this episode of the C3 Podcast: CODE Conscious Conversations, we explore the science and practice of joy with Loka Pandya, co-founder of MadeYouSmile.co.
We discuss how practical techniques like mindful breathing, reframing negative thoughts, and intentional smiling can regulate your nervous system and shift your emotional state. We also dive into the neuroscience behind joy and share tactical tools for managing stress and overwhelm in daily life.
Loka Pandya transformed his life after experiencing profound loss and multiple "rock bottoms," ultimately creating a business dedicated to helping others choose joy. Along with his wife, he founded MadeYouSmile.co, offering uplifting apparel with the message "choose joy" while building a community focused on emotional wellbeing through simple yet powerful daily practices.
We Also Discuss:
02:08 The Journey to Joy
04:11 Finding Inner Peace
06:19 Shifting Perspectives
10:03 Breathwork for Stress Relief
12:23 Journaling and Mindfulness Techniques
16:16 The Power of a Smile
19:24 Navigating Suffering and Emotions
22:07 Embracing Emotions: The Path to Balance
23:01 Navigating Grief and Finding Joy
24:29 Understanding the Joy Paradigm
26:10 Grounding Techniques for Emotional Regulation
30:49 The Power of Music and Movement
33:33 Shifting Perspectives Through Gratitude
36:38 The Importance of Play and Laughter
41:40 Practicing Joy: A Path to Emotional Freedom
Learn More About CODE Health
Instagram: @codehealthshop
Website: https://codehealthshop.com/
“Healing Beyond Limits” Created & Produced by Todd Teal.
Learn More About Loka Pandya
Website: https://www.madeyousmile.co/
Instagram: https://www.instagram.com/lokapandya/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.