The Dancing Housewife Podcast

In this week’s episode The Dancing Housewife welcomes her friend and special guest Amber Haider, a certified mindset coach, Pro Am ballroom dancer, fitness professional, wife, and mom of four. Together, they address the crucial, but often overlooked issue of trauma bonding in the world of ballroom dance and sports. Amber explains trauma bonding, its signs, and how it manifests within teacher-student relationships as well as studio ...

Join the Dancing Housewife as she explores one of the hottest debate topics in ballroom dance: Fishnets or Bare Legs? Discover the pros and cons of each option, the influence of age and proficiency level, and the ultimate showdown… shapewear or no shapewear. Packed with insights, this episode explores the practical benefits, the aesthetic considerations, and personal preferences that spark spirited debates among dancers. Tune in fo...

Join the Dancing Housewife in thisexciting episode as she unboxes the summer Ballroom Box with Duffy Betterton of Dance, Dress Couture. Discover essential dance products including organic whitening toothpaste, a pH-changing color lip balm, a folding shoe brush, a cooling sweat towel, an organic foot care aroma spray, a travel electrictoothbrush and water pick combo, and a washable makeup sponge. Learn about the importance and benef...

While the Dancing Housewife was off doing “serious research”(read: vineyard hopping in Sonoma wine country with the Dancing Doc), her trusty AI sidekick, Grace, stepped in to host the show—sparkle, sass, and all.

In this episode, Grace dives into the foundational steps ofraising a young ballroom dancer without once spilling her virtual wine. She covers how to sniff out the right studio (think vibe check, not wine tasting notes), wha...

In this episode of The Dancing Housewife podcast, get top tips for turning an ordinary hotel room into your organized competition headquarters. Learn strategies for efficient unpacking, laundry management, creating designated zones, ensuring quality sleep, and packing essential food and extras. Whether you're a seasoned dancer or a novice, these hacks will help you stay organized, rested, and ready to perform.
Just a quick note: As ...

In this week’s episode The DancingHousewife shares a personal story about overcoming pre-showcase nerves using amental strategy called the 'Four Minute Mental Workout.' This quick, practicalworkout involves four steps: breath work, practicing gratitude, positiveself-talk, and setting intentions. The episode highlights the significance ofmental preparation and its impact on performance, using examples like Olympicsprinter Ga...

In this special bonus episode 'The Dancing Housewife offers a comprehensive guide to Amazon Prime Day deals tailored for ballroom dancers. From stylish and functional dance wear to beauty products and home practice tools, this episode highlights must-have items available at great discounts. The host emphasizes practical gear for dancers, recovery essentials, and travel-friendly accessories. Following are Amazon Affiliate li...

In the inaugural episode of the Dancing Housewife podcast's special series, 'Raising Ballroom Stars: A Parent's Guide to Youth Dance Sport,' The Dancing Housewife introduces parents to the world of competitive ballroom dance. She explains the various styles within ballroom dancing, including International Latin, International Standard, American Rhythm, and American Smooth, highlighting their differences. The episode...

If you've ever panicked mid-cha-cha because someone shouted “rotate!” and you weren’t sure if that meant turn or trade partners… this one’s for you.

In this episode of The Dancing Housewife Podcast, we’re breaking down the unspoken rules of ballroom studio etiquette—the insider customs, quirky traditions, and glitter-coated expectations that no one tells you about (until you’ve already committed a studio sin or two). From shoe p...

In this week’s episode, The Dancing Housewife welcomes professional 9-dance couple Claire Widman and Dante Camacho. Claire, who started dancing as a child, and Dante, who took up dance in adulthood, share their insights into the world of ballroom dancing. From the transition between dance styles to the balance of technique versus expression, they delve into what it means to compete and why they love the glamor of ballroom. The coup...

In this bonus episode The Dancing Housewife shares her 2025 summer reading list. The list includes a mix of inspirational books, non-fiction, motivational works, and fiction. Highlights include 'Make Magic' by Brad Meltzer, 'The Coffee Bean' by John Gordon and Damon West, 'Destinations of a Lifetime,' and 'They Were Fighters' by Janina Kissler. For fiction, she recommends David Baldacci's thrilli...

This week, The Dancing Housewife interviews Yanina Kisler, a two-time US National Champion in international standard dancing and an accomplished engineer. Yanina reflects on her incredible journey from the Soviet Union to the United States which fueled her passion project in retirement—preserving the oral histories of Jewish immigrants from the USSR. Yanina discusses the unique migration patterns of Soviet Jews in the 1970s and 198...

This week The Dancing Housewife shares practical advice on tackling competition makeup and hair. The episode provides a comprehensive guide on achieving competition-ready looks, including recommended products, application techniques, and essential tools for both makeup and hair along with tips for post-competition skin recovery. Links to everything:

CLICK HERE FOR THE ESSENTIALS MAKE UP KIT CHECKLIST 

DIY HAIR ARSENAL

Got2b Ultra Glue...

In this episode of the Dancing Housewife Podcast, learn how to pack efficiently for ballroom dance competitions. The Dancing Housewife shares strategies to avoid checked bags, create the perfect packing list, and pack like a minimalist. Discover tips on choosing the right carry-on luggage, using packing aids like compression cubes and dry cleaning bags, and leveraging AI for building a stylish capsule wardrobe. Tune in for practica...

In this week’s episode – Part Four of the Ballroom on a Budget Series -  the Dancing Housewife offers practical tips for saving money while competing in ballroom dance events. Covering smart travel strategies, fee-saving hacks, and DIY beauty routines, this episode aims to help dancers manage their competition budgets without sacrificing the glam and fun. Listeners will learn how to make intentional spending choices, score travel d...

In this week’s special episode The Dancing Housewife shifts her focus to men's ballroom dance attire. Breaking away from the previously announced topic of travel money-saving hacks, she introduces episode 3.5 of the 'Ballroom on a Budget' series. The episode offers practical advice on how gentlemen can look sharp on the dance floor without overspending. Key strategies include buying secondhand, renting outfits, and DIY ...

In the third episode of the 'Ballroom on a Budget' series, the Dancing Housewife dives into the costs and savings of ballroom dance costumes. She discusses purchasing pre-owned costumes gives tips for renting costumes, and how to create ensembles using affordable accessories and DIY stoning. She emphasizes strategically investing in key pieces and ensuring a good fit and confidence over the total number of stones. A special upcomin...

In this week’s episode, The Dancing Housewife continues the Ballroom on a Budget series by addressing the costs associated with lessons, training, and practice. The Housewife provides practical tips on maximizing the value of private lessons, utilizing group classes, leveraging online learning resources, and implementing effective solo practice routines—all while keeping expenses in check. Listeners are encouraged to rethink tradit...

In this premiere episode of the 'Ballroom on a Budget' series, The Dancing Housewife delves into the often-hidden costs associated with ballroom dancing. From lessons and competitions to costumes and travel, she breaks down each major expense category and offers tips on where to splurge and where to save. Listeners will discover practical strategies for enjoying ballroom dance without breaking the bank, including insights on qualit...