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SHOW DESCRIPTION
One seemingly harmless word can actually be a major source of self-judgment, blame, and even shame. In this episode, we're looking at that word, how it impacts our mindset and self-perception – then reframing it. We’ll highlight strategies to reframe our thinking along with simple ways to cultivate self-love. Join me for a relaxed conversation about breaking free from one of the shackles that prevent us from stepping into our best selves.
TL;DR
This episode explores how one world creates self-criticism. We'll discuss strategies for reframing those thoughts and cultivating self-love to break free from this limiting mindset.
Time Stamps
00:00 Introduction to Coffee, Cocktails, and Clarity
00:17 The Power of Mindset and Self-Talk
00:44 Personal Reflections and Realizations
02:06 The Impact of the Word 'Should'
03:48 Reframing Judgment, Shame, and Blame
04:38 Practical Steps to Self-Love and Acceptance
06:29 Embracing a Positive Future
08:13 Final Thoughts and Encouragement
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Podcast Editor: Payton Cross Productions
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