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Feeling drained and exhausted? In this heartfelt episode, join me as I explore the heavy burdens women carry and how we can reclaim our lives. Let’s redefine what it means to truly live and thrive through purposeful actionable steps.
TL;DR
This episode emphasizes the weight women carry and how we can lighten the load.
Time Stamps
00:00 Introduction and Welcome
02:23 The Weight of the World: Understanding T.I.Y.A.D.
06:37 Taking Control: Prioritizing Yourself
11:35 Building and Maintaining Safe Spaces
17:42 Self-Care and Mental Clarity
20:20 Hope and Moving Forward
21:51 Conclusion
CONNECT WITH ME
Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.
Shai Boston on IG: https://www.instagram.com/shaiboston/
Shai Boston on Threads: https://www.threads.net/@shaiboston
Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
· Suicide and Crisis Lifeline
Ph: 988
Website: https://988lifeline.org/
· Psychology Today
Website: https://www.psychologytoday.com/us
· National Institute of Mental Health
Website: https://www.nimh.nih.gov/
Sexual Violence Resources
· RAIIN
Ph: 800.656.HOPE (4673)
Website: https://rainn.org/
Substance Abuse Resources
· U.S. Department of Health and Human Services
Website: https://findtreatment.gov/
· Alcoholics Anonymous
Website: https://www.aa.org/
· Al-Anon Family Groups
Website: https://al-anon.org/
Credits
YouTube: https://www.youtube.com/@sapphicasha
Podcast Editor: Payton Cross Productions
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