In this episode Carey shares her personal wellness journey and how it led to the creation of the Coffee Surf Yoga Wine podcast. She shares her "why" for the podcast and what you can expect from future episodes. She also explains how the pillars of Coffee Surf Yoga and Wine support our wellbeing and how she practices them. She shares her intention for the year and invites you to do the same.
Follow Carey on instagram @coffeesurfyogawine.
Join the Coffee Surf Yoga Wine Facebook group at www.facebook.com/groups/coffeesurfyogawine.
Be a part of this growing wellness community!
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