Show Notes
Episode Title: Coffee and Health: Antioxidants, Caffeine, and Innovative Blends
Host: Brian Baulch
Topics Covered:
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Antioxidants in Coffee:
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Importance of antioxidants like chlorogenic acid
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Health benefits: fighting oxidative stress, reducing disease risk
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Caffeine - Friend or Foe?
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Effects of caffeine on alertness and health
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Managing caffeine intake for optimal health
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Innovative Coffee Blends:
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Lion's Mane and Chaga combined with Brazilian Arabica
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Health benefits for entrepreneurs
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Key Points:
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Coffee is a significant source of antioxidants in the diet.
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Daily caffeine limits and tips for consumption.
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How medicinal mushrooms can enhance coffee's health profile.
Resources Mentioned:
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Studies on coffee's antioxidant properties
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Guidelines on caffeine intake by health organizations
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