Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey. It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Episodes
Feeling overwhelmed by the state of the world? 🌎
In this episode of Coffee Time, Brenda and Mary explore the concept of duality, the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system, maintain inner balance, and radiate love and compassion, even when the world feels heavy.
Learn how to:
✨ Recognize the extremes of dual...
In this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity.
With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth must surface for healing to occur, and how to n...
The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....
So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose love over ...
What if your family wasn’t random?
What if, on some soul level, you chose them?
In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your soul may have made before coming into this lifetime.
We explore:
The idea that you may have chosen your parents, siblings, and family dynamics
Why rela...
Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom.
Embrace your child’s unique gifts and create meaningful connections.
Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.
We explore how social media, the news, other people’s emotions, and everyday stress can pull...
n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with:
How do you help the people you love heal when they’re not open or ready?
Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even when your intentions come from love. Brenda shares personal insight...
Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth.
You’ll learn:
✨ Why silence allows healing energy to enter
✨ How busy minds and distractions bl...
If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings.
Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emotional heaviness.
This is a supportive...
Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.
Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis....
In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss:
- How childhood messages shape limiting beliefs
- Why it’s hard to accept compliments or see your own value
- Practical steps to reconnect with your inner magnificence
- The transformative power of energy healing for cleari...
Have you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing.
They explore what it means to be “all knowing” and how to reconnect with your higher self—the part of you that’s always guiding you toward alignment, peace, and purpose. Learn how to tell the di...
In this heartfelt episode of Coffee Time with Brenda & Mary, we explore the incredible power of healing together. 💞
Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shares her wisdom on the energetic strength of collective intention, how coming together in love, compassion, and purpose can truly shift the vibration of the world.
We talk about:
☕ The importance of r...
Join Transformational Coach & Intuitive Energy Healer, Brenda Farrugia, and Evidential Medium, Asim, for a powerful and heartfelt conversation about the spirit world, healing, and the bridge between life and beyond.
In this deeply authentic interview, Asim shares how he connects with Spirit, what happens when the energetic doorway opens, and why every message — even in a group setting — carries profound heal...
If we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions.
Listen to Soul Contracts EP 67 - it may help shed more light!
Warning: this topic can be triggering, but it’s shared with love to help bring clarity and empowerment.
...
In this special episode of Coffee Time with Brenda & Mary, we introduce Asim, a gifted spiritual guide, medium, and healer whose profound abilities have been helping people around the world since childhood.
Mary interviews Asim, as she has a natural ability to keep one on track! She does a wonderful job! Thanks Mary, you are brilliant!
Asim shares how he connects with your higher self, loved ones who h...
Join Brenda and Mary in this heartfelt conversation about the lies we believe about ourselves, the negative beliefs that shape our lives, and how to uncover and release them. Learn practical insights on self-love, shadow work, and embracing your true magnificence as a being of light. Transform your mindset, heal old wounds, and step into your highest self.
In this powerful episode of Coffee Time with Brenda & Mary, we delve into the truth about spiritual bypassing: what it truly is, why it can keep you stuck, and how to move beyond it with courage and awareness.
Brenda and Mary explore the importance of doing the inner work: facing fears, healing traumas, and releasing negative beliefs that block your path to true transformation. You’ll hear practical insights on naviga...
In this heartfelt and soul-expanding episode of Coffee Time with Brenda & Mary, we dive into the idea that our lives are not random, they are intentionally designed by our souls.
Like this episode, watch EP 71, we get a little deeper!
Brenda and Mary explore how we choose our parents, siblings, challenges, and life experiences before we’re born, all as part of our unique themes and learning journeys.
From confr...
In this candid and heartfelt episode of Coffee Time with Brenda & Mary, we dive into a topic that many quietly wonder about — alcohol and healing. Can you sip a glass of wine and still stay aligned? Does alcohol lower your vibration? And what happens when your soul naturally begins to outgrow that post-work cocktail?
Join us as we share our personal journeys with alcohol — from social sipping to emotional numbing to c...
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