Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey. It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Episodes
Feeling stuck, overwhelmed, or like your dreams are just too big to start? In this episode of Coffee Time, Brenda and Mary get real about procrastination, low energy, and the sneaky ways our negative ego talks us out of moving forward. Discover why small, inspired actions are more powerful than you think, and how taking just one step can shift everything.
In this episode:
- Why your dreams feel too big (and what to ...
Death is one of the most profound experiences we will ever face, yet we are rarely taught how to navigate it with grace. In this episode of Coffee Time with Brenda and Mary, we have an honest and heartfelt conversation about death, dying, and the transition of the soul.
Brenda shares her personal journey of supporting her father through Alzheimer's and his passing, and how that experience shifted her entire pers...
In this episode of Coffee Time with Brenda & Mary, we explore one of the most common human experiences—the fear of change.
Why do we resist change, even when we know it’s good for us? Why does the unknown feel so uncomfortable? And how can we begin to trust ourselves through life’s biggest transitions?
Through relatable stories (including a simple board game moment that says it all) and real-life experiences, we d...
In this episode of Coffee Time with Brenda & Mary, we explore a question many listeners may secretly have:
What does “awareness” actually mean?
Brenda often talks about people “waking up” or becoming aware, but what does that really look like in everyday life?
Through relatable stories and honest conversation, we discuss those powerful moments when you suddenly notice a pattern in your life—whether it’s people-plea...
Who would you really be if fear wasn't in the way? In this episode, Brenda and Mary dive into what it actually looks like to remember who you are beneath all the conditioning, the expectations, and the programs we've been running since childhood.
Mary gets honest about what it's like to feel pulled in every direction as a mom, teacher, and public speaker while trying to reconnect with her ow...
Feeling overwhelmed by the state of the world? 🌎
In this episode of Coffee Time, Brenda and Mary explore the concept of duality, the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system, maintain inner balance, and radiate love and compassion, even when the world feels heavy.
Learn how to:
✨ Recognize the extremes of...
In this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity.
With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth must surface for healing to occur, and how...
The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....
So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose love ...
What if your family wasn’t random?
What if, on some soul level, you chose them?
In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your soul may have made before coming into this lifetime.
We explore:
The idea that you may have chosen your parents, siblings, and family dynamics
Why...
Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom.
Embrace your child’s unique gifts and create meaningful connections.
Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.
We explore how social media, the news, other people’s emotions, and everyday stress can...
n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with:
How do you help the people you love heal when they’re not open or ready?
Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even when your intentions come from love. Brenda shares personal in...
Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth.
You’ll learn:
✨ Why silence allows healing energy to enter
✨ How busy minds and distractio...
If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings.
Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emotional heaviness.
This is a suppo...
Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.
Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical cr...
In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss:
- How childhood messages shape limiting beliefs
- Why it’s hard to accept compliments or see your own value
- Practical steps to reconnect with your inner magnificence
- The transformative power of energy healing for c...
Have you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing.
They explore what it means to be “all knowing” and how to reconnect with your higher self—the part of you that’s always guiding you toward alignment, peace, and purpose. Learn how to tell t...
In this heartfelt episode of Coffee Time with Brenda & Mary, we explore the incredible power of healing together. 💞
Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shares her wisdom on the energetic strength of collective intention, how coming together in love, compassion, and purpose can truly shift the vibration of the world.
We talk about:
☕ The importance...
Join Transformational Coach & Intuitive Energy Healer, Brenda Farrugia, and Evidential Medium, Asim, for a powerful and heartfelt conversation about the spirit world, healing, and the bridge between life and beyond.
In this deeply authentic interview, Asim shares how he connects with Spirit, what happens when the energetic doorway opens, and why every message — even in a group setting — carries profound...
If we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions.
Listen to Soul Contracts EP 67 - it may help shed more light!
Warning: this topic can be triggering, but it’s shared with love to help bring clarity and empowerment....
Popular Podcasts
The Clifford Show with Clifford Taylor IV blends humor, culture, and behind-the-scenes sports talk with real conversations featuring athletes, creators, and personalities—spotlighting the grind, the growth, and the opportunities shaping the next generation of sports and culture.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.